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As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...
The word “metabolism” often comes synonymously with weight loss: “if you have a faster metabolism, you will lose more weight.” However, it’s not always that simple. Metabolism refers to the complex set of chemical processes that occur within the body to maintain life....
Composition ID founder and CEO, Tiffany Harlan, sat down with Mycal Anders of Next Level Performance Consulting to dig into how Composition ID got started, the fallbacks of diet culture, and Tiffany’s personal journey towards optimal performance and ultimately, her...
In the quest for improved fitness and performance, many individuals turn to supplements to help them achieve their goals. These supplements promise a range of benefits, from enhanced muscle growth to increased energy and endurance. However, the world of fitness...
Embarking on a journey towards improved health and fitness requires dedication, perseverance, and the willingness to step outside of your comfort zone. Among the many motivational tools available, fitness challenges have gained popularity for their ability to push...
Does it feel rare to have a day when your energy feels high and stays high? An afternoon slump is a common phenomenon that most adults experience, especially with age. While that second or third cup of coffee is typically the answer for most, there are ways to prevent...
It is a longstanding myth that motivation alone can power our every decision. Motivation is often fleeting and quite honestly, exhausting, when it’s the only strategy for pushing you towards your goal. The brain needs more than a pep-talk to create healthy,...
For a majority of people, a healthy diet consists of a mix of macronutrients including carbohydrates, protein and fat. While each macronutrient has a capacity to generate energy in the body, they each carry out slightly different roles at a cellular level. Perhaps the...
What usually gets in the way of healthy habits? Many would say lack of motivation, but more often than not, time turns out to be a make-or-break element in keeping a routine alive. This is especially true with exercise. Carving out time each and every day for exercise...