VO2 Max

No matter what it is that you love to do – do it harder then you have done before. Look to make progress in some way during this “finish”. Maybe you go heavier, do more repetitions, or travel a particular distance in less time. The specifics of your challenge need not be complex. In fact, you’ll benefit most when they are personal, attainable, and beneficial to your long term goal.

Strength is a word that holds a myriad of meanings, all of which depend upon what circle of individuals you find yourself standing among. For some, strength means a fistful of chalk and the sensation that accompanies pounds of iron bending within your grasp. Others may find similar awareness after the completion of a long workout or even just a long day.

Running alone is a challenge but adding different terrain can make it even more of a challenge and rewarding at the same time. The surface you train on can make a huge difference in both your physical endurance and your overall running performance. So what’s best for you? The real answer is switching it up and training on different terrain to help build endurance, gain speed, and allow your muscles to recover properly. Below I’ve provided some on my pro’s and con’s to the different terrain runners can use to train on.  

It’s that time of the year, cold and snowy conditions hitting many parts of the United States. As conditions start to get colder and snowy it’s super important to start thinking about how you can run safely outside and avoid the treadmill as much as possible. Below I’ve provided you guys with some helpful tips for running outside in snowy/icy conditions to help keep you safe through this Winter’s wintry mix.