Better Starts Here

We provide the science-based knowledge you need to take back control of your health and fitness.

Nutrition Coaching Designed For You

With an abundance of health and fitness information available, it can be hard to determine the best plan to reach your goals. Because there is no one-size-fits-all approach, our coaches will consider your unique identity: what makes you, you. Your coach will shape your 3-month program around your goals, your lifestyle and eating habits, your preferences, your body composition, and your metabolism.

Over the course of 12 weeks, your nutrition coach will not only help you sort through fact and fiction, but they will provide accountability and guidance to help you navigate the challenges that come up along the way.

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Some Reasons That Make Us Different

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Science-Based Technology

We use proven techniques to give you the clarity and understanding of your body composition and metabolic health.

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Personalized Nutrition Coaching

We pair you with a personal coach who understands how to create a nutrition plan that is right for you.

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360º Support

We provide access to comprehensive and real-time support you need to track your progress and reach your optimal health.

Our Awesome Clients Love Us

The WA DC location of Composition ID is professional and gives an easy to understand interpretation of DEXA scan results. I was scanned one year apart and the tips that were given to me about gaining muscle after my initial scan were really helpful. A year later I gained 11 pounds of lean mass and reduced my body fat by about 1%.

Rafi is absolutely amazing! I did the Dexa Scan and RMR test. The information the machines provide is extremely interesting. Rafi was able to break down the info so I understood what i was looking at. He was very informative, able to answer all my questions and help me understand how my body works in order to reach my personal goals. I will see him in a few months and hopefully be closer to my goals! I highly recommend seeing him!

Great experience with the crew. I went in because I wanted to get a baseline of where I currently am. Chu was very helpful in getting me penciled in and was quick to respond to my texts/calls. Once at the office Brandon was great in getting me set up and explaining to me the process of the exams and also the results. Can’t wait to go back !

I worked with Audrey and my experience was terrific! I was able to gain valuable information about the baseline my body was currently at so I could develop a plan to make targeted changes and goals. The communication was excellent, the testing was efficient, Audrey was SUPER kind. As a registered dietitian, I value knowing where my body stands through accurate and appropriate testing. If you are looking for ways to start being able to ID where efforts need to be put to make changes, this spot is a great way to do that!

Already Have Your Own Program?

We’re here to support your personalized journey to achieve your goals, whether you participate in our Nutrition Coaching or have committed to your own program.

I need help understanding my body composition.

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What is my target heart rate zone?

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How many calories am I burning?

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I want to optimize my nutrition.

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Insights from the blog

5 Surprising Ways to Burn More Calories Every Day

Apr 7, 2022

Do you think your body only burns calories during a workout? Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep...

Meal Prep Like A Pro for the Rest of 2022

Mar 17, 2022

Did your meal prep start strong in 2022 just to take a nose-dive a few weeks later? We’re here to help you regain your motivation with a few tested and true recommendations to keep your nutrition habits consistent as you work towards your health goals. Preparing meals...

How to Lose Body Fat and Retain Muscle Mass

Mar 10, 2022

We’re in the business of body composition (obviously) and while every person we see in our office has unique and specific goals, a majority of our work involves helping clients gain muscle mass and lose body fat. This is very difficult, but absolutely possible with...