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Carbohydrates We decided to start the macros with our favorite – Carbohydrates! It is seriously the tastiest macronutrient that can be misunderstood in many ways.…

What Are Macronutrients & Micronutrients It is very important how we consume calories and to understand what benefit we are getting from them on a…

Believe it or not, the holidays are once again upon us. And that means endless social gatherings with family and friends to exchange gifts and…

If you’ve ever tried to lose weight, you know how difficult it can be. If it’s important to you to achieve this goal, you’ll want…

In preparation for the launch of Composition ID’s revamped nutrition program we decided to host a mid-summer Whole30 challenge! For those of you who don’t…

Have you ever put in weeks of hard work, sticking closely to a new diet and busting your ass in the gym, only to find…

Bacon, eggs, and side of toast. A classic American breakfast, and with only a few simple twists it can be a healthy start to your…

Although we still have some time before the clocks need to roll backwards to account for the change in day/night cycles, the weather has already shown signs of easing up … and so too could your workout and diet routine.

Any well designed program should do everything possible to reduce the risk of injury and even prevent future injuries. But try as we coaches might, occasionally injuries happen. Often times they result from something we do outside the gym, maybe a prior history compounded with a few other factors, or any other number of things. I get enough questions about how to deal with bumps and bruises that I thought it may be helpful to put a few of the more common answers to paper, so here are a few quick guidelines and suggestions on how to deal with pain while training.