The Composition ID Blog | Composition ID

https://www.compositionid.com/wp-content/uploads/2019/06/appetizing-beef-black-background-533352.jpg 4928 3264 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g June 20, 2019 June 20, 2019

Shannon Miller
June 20, 2019

Guest Perspective: I Tried the “Carnivore Diet” and Here’s What Happened

Candace Coclough, certified holistic health coach, certified personal trainer, keto advocate, and founder of Get Fit With Fat (formerly The Glow Getter), describes her journey…

https://www.compositionid.com/wp-content/uploads/2019/06/action-active-athlete-2294400.jpg 7086 4729 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g June 13, 2019 June 13, 2019

Shannon Miller
June 13, 2019

Resistance Training vs. Cardio: How to Maximize Fat Burn

Ever wonder what a scientist thinks about losing weight? Composition ID’s Scientific Contributor, Heather D. Huntsman, Ph.D., CSCS, discusses important factors about burning fat through…

https://www.compositionid.com/wp-content/uploads/2019/05/barbell-biceps-body-1480530.jpg 5760 3840 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 30, 2019 May 30, 2019

Shannon Miller
May 30, 2019

What is Virtual Personal Training & How Does it Work?

Streaming isn’t just for Netflix binging anymore. There’s a new trend hitting the personal training industry that is gaining steam by leveraging similar technology: Virtual…

https://www.compositionid.com/wp-content/uploads/2019/05/how-often-dexa.jpg 5760 3840 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 23, 2019 May 23, 2019

Shannon Miller
May 23, 2019

How Often Should I get a DEXA Scan?

A baseline measurement of body composition can speak a lot about individual health and help inform a plan to achieve specific goals in body fat…

https://www.compositionid.com/wp-content/uploads/2019/05/Ramadan-final.jpeg 7348 3997 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 16, 2019 May 16, 2019

Shannon Miller
May 16, 2019

How to Stay Healthy During Ramadan

Ramadan is a holy month of fasting for 1.2 billion Muslims worldwide. For 30 days every year, Muslims abstain from food and water from sunrise…

https://www.compositionid.com/wp-content/uploads/2019/05/fitness-girl-hands-374694.jpg 5760 3840 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 9, 2019 May 9, 2019

Shannon Miller
May 9, 2019

Why is it Important to Rest & Recover for Results?

What if we told you less work can lead to better results? While it may make sense to churn out hard workouts each and every…

https://www.compositionid.com/wp-content/uploads/2019/05/AdobeStock_178957168.jpeg 6000 4000 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 2, 2019 June 11, 2019

Shannon Miller
May 2, 2019

The Breakdown of a Resting Metabolic Rate Test

To see results after making a body composition goal, it’s crucial to understand your specific metabolic information. A Resting Metabolic Rate (RMR) test provides the…

https://www.compositionid.com/wp-content/uploads/2019/04/action-art-beauty-1559262.jpg 2595 3506 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 25, 2019 April 25, 2019

Shannon Miller
April 25, 2019

DEXA Scan vs. Hydrostatic Weighing for Body Fat Analysis

Science and technology is extraordinary, especially when it comes to understanding the body. Several forms of body composition analysis testing have been developed over time…

https://www.compositionid.com/wp-content/uploads/2019/04/AdobeStock_243785725.jpeg 5976 3984 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 18, 2019 June 11, 2019

Shannon Miller
April 18, 2019

How to Age Gracefully with a Healthy Body Composition

Getting older – it’s something most of us dread. It seems as our number in age creeps up, so do new aches, pains, and wrinkles.…

https://www.compositionid.com/wp-content/uploads/2019/04/black-bean-close-up-cooked-1640774-1.jpg 4960 3307 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 10, 2019 April 11, 2019

Shannon Miller
April 10, 2019

Client Spotlight: Michelle, Houston, TX

At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a…

https://www.compositionid.com/wp-content/uploads/2019/04/background-carrots-carrying-1327211.jpg 4000 3367 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 4, 2019 April 4, 2019

Shannon Miller
April 4, 2019

What is a Nutrition Coach and Why do you Need One?

Most health goals, whether it be changing body composition, improving athletic performance, or increasing energy, are hugely reliant on feeding the body proper nutrients. But…

https://www.compositionid.com/wp-content/uploads/2019/03/active-athlete-barbell-703014-1.jpg 5184 3456 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g March 27, 2019 April 10, 2019

Shannon Miller
March 27, 2019

Client Spotlight: Lezlie, Houston, TX

At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3,…

https://www.compositionid.com/wp-content/uploads/2019/03/analytics-business-chart-187041.jpg 4032 3024 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g March 21, 2019 March 21, 2019

Shannon Miller
March 21, 2019

How to Read DEXA Scan Results

What differentiates a DEXA scan from any other body composition test is the amount of specific and thorough data that is produced from a standard…

https://www.compositionid.com/wp-content/uploads/2019/03/diningout.jpg 4402 2935 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g March 14, 2019 June 11, 2019

Shannon Miller
March 14, 2019

Our Nutritionist’s Top 4 Tips for Dining Out in Houston

Nutrition plans and dining out don’t always coexist smoothly. But they can with a little bit of effort and planning. Kayla Newnam, Composition ID Houston’s…

https://www.compositionid.com/wp-content/uploads/2019/03/architecture-attractions-building-208702.jpg 2200 1134 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g March 6, 2019 March 6, 2019

Shannon Miller
March 6, 2019

Where can I get a DEXA Scan in Washington, DC?

The DMV (DC-Maryland-Virginia) area is home to some of the healthiest communities in the nation. The American College of Sports Medicine ranked Arlington, Virginia #1…

Blog

Valuable insights from Composition ID