Learn everything you need to know about VO2 Max
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Learn everything you need to know about nutrition
Are you curious about accurately measuring your fitness level, enhancing your athletic performance, and understanding your body's capacity for endurance? The answer lies in the power of VO2 Max testing. This comprehensive guide provides a wealth of information about...
Does it feel rare to have a day when your energy feels high and stays high? An afternoon slump is a common phenomenon that most adults experience, especially with age. While that second or third cup of coffee is typically the answer for most, there are ways to prevent...
It is a longstanding myth that motivation alone can power our every decision. Motivation is often fleeting and quite honestly, exhausting, when it’s the only strategy for pushing you towards your goal. The brain needs more than a pep-talk to create healthy,...
For a majority of people, a healthy diet consists of a mix of macronutrients including carbohydrates, protein and fat. While each macronutrient has a capacity to generate energy in the body, they each carry out slightly different roles at a cellular level. Perhaps the...
What usually gets in the way of healthy habits? Many would say lack of motivation, but more often than not, time turns out to be a make-or-break element in keeping a routine alive. This is especially true with exercise. Carving out time each and every day for exercise...
If you’re waiting for a sign to ditch your restrictive weight loss plan for one that actually works, here it is. For most people, losing weight can be very difficult, and with an endless number of weight loss methods to choose from, figuring out a plan that can lead...
The holidays are a time of celebration and reconnecting with loved ones, but for some, it can also bring feelings of overwhelm and stress. With travel to plan, guests in town, meals to cook and presents to buy, the holiday season is a hectic time of year. Learn how to...
The crisp air of fall signals decadent meals, pumpkin pies and Halloween candy. However, for most, this can mean constant temptation and a struggle to keep healthy habits alive. By adding a few small tweaks to your everyday routine, you can feel a bit more on-track...
It’s been far established that weight is not a true indicator of overall health. One single number on a conventional scale does not tell a larger story of what’s going on inside the body. However, it is very important to know what your body is “made of” in terms of...