The Most Nutrient-Dense Seasonal Foods to Eat this Spring
Eating with the seasons is more than a sales pitch at the grocery store. Consuming produce at the peak of their natural ripening process provides…
read moreEating with the seasons is more than a sales pitch at the grocery store. Consuming produce at the peak of their natural ripening process provides…
read moreComposition ID, Washington D.C. client, Jaala Shaw shares her remarkable health journey to reach her body composition goals and lessons learned along by overcoming adversity.…
read moreThe immune system: the silent protector of our bodies. This intricately connected system works constantly to defend against foreign invaders like pathogens, bacteria and viruses.…
read moreNutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting…
read moreWhen temperatures drop, so can our motivation. As the cold weather hits and sticks around, the last thing many of us are motivated to do…
read moreIt is possible to get a full range of vitamins and minerals the body needs by eating a healthy, well-balanced diet. But is it realistic…
read moreWe know exercise is important…and we know building a strong immune system is, too. But could one help the other? Heather Huntsman, Ph.D., CSCS digs…
read moreThe metabolism: the body’s invisible force that controls how energy is transferred from food into action. It’s easy to believe we’re “stuck” in a metabolism…
read moreNew year, new you? The first part of January in any year typically signifies a renewal of a commitment to goals in the coming 365…
read moreWhat’s the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn’t come as a…
read moreWe know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean.…
read moreIn this special edition of the blog, we are proud to announce your new Composition ID Ambassadors in Washington, D.C.! You may have seen them…
read moreEver wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and…
read moreThere’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as…
read moreIf you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and…
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