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Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time.…

Follow any generic plan and you’ll get generic results – if any at all. Work by yourself and the odds of adhering to said “plan”…

The question “What does it mean to be healthy?” is a much more comfortable conversation to have with ourselves if we understand the behaviors and…

Regardless of how you feel about the “takeover” of technology, it’s clear it is serving us well in this era of social distancing by keeping…

Wash your hands, keep your distance, stay inside: the typical script we’ve been hearing from officials as ways to protect ourselves from viruses like COVID-19…

The COVID-19 pandemic has disrupted much of our daily lives, and with this comes uncertainty around how to maintain healthy fitness and nutrition habits to…

Have you ever wondered why women tend to have higher body fat percentages than men? Are you a relatively fit woman who measured your body…

New science is unveiling a different, though controversial, way to look at conditions related to the inevitable aging process. Experts have been uncovering the root…

Technology platforms that support fitness, nutrition and overall well-being are a multi-billion-dollar industry – no exaggeration. Apps and software that help track behaviors or provide…

There is a general consensus in science that creating a caloric deficit leads to weight loss. However, not all weight loss is treated equally, metabolically…

The FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating…

Composition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see…

Turns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART…