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Eating with the seasons is more than a sales pitch at the grocery store. Consuming produce at the peak of their natural ripening process provides…

The immune system: the silent protector of our bodies. This intricately connected system works constantly to defend against foreign invaders like pathogens, bacteria and viruses.…

Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting…

When temperatures drop, so can our motivation. As the cold weather hits and sticks around, the last thing many of us are motivated to do…

It is possible to get a full range of vitamins and minerals the body needs by eating a healthy, well-balanced diet. But is it realistic…

The metabolism: the body’s invisible force that controls how energy is transferred from food into action. It’s easy to believe we’re “stuck” in a metabolism…

New year, new you? The first part of January in any year typically signifies a renewal of a commitment to goals in the coming 365…

What’s the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn’t come as a…

We know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean.…

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as…

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and…