The Composition ID Blog | Composition ID

https://www.compositionid.com/wp-content/uploads/2020/09/fall-foods-scaled.jpg 2560 2048 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g September 17, 2020 September 17, 2020

Shannon Miller
September 17, 2020

Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health.…

https://www.compositionid.com/wp-content/uploads/2020/09/covid-exercise-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g September 10, 2020 September 10, 2020

Shannon Miller
September 10, 2020

What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed.…

https://www.compositionid.com/wp-content/uploads/2020/09/immune-system-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g September 4, 2020 September 4, 2020

Shannon Miller
September 4, 2020

Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly…

https://www.compositionid.com/wp-content/uploads/2020/08/covid19-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g August 27, 2020 August 27, 2020

Shannon Miller
August 27, 2020

What is COVID-19 Antibody Testing, and Why is it Important?

Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace,…

https://www.compositionid.com/wp-content/uploads/2020/08/Nutrition-1-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g August 20, 2020 August 20, 2020

Shannon Miller
August 20, 2020

Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a…

Composition ID in Washington D.C. (outside)

https://www.compositionid.com/wp-content/uploads/2016/08/P1460720.jpg 2000 1500 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g August 13, 2020 August 13, 2020

Shannon Miller
August 13, 2020

VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition – but numbers on a scale do not reveal either in a measurable way.…

https://www.compositionid.com/wp-content/uploads/2020/07/set-of-various-medical-equipment-for-successful-taking-of-4230622-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g July 23, 2020 July 23, 2020

Shannon Miller
July 23, 2020

What is Blood Testing and Why is it Beneficial to Health?

Nutrition is a vast and surprisingly unknown field of science: it has been said scientists know more about space than the intricacies of the human…

https://www.compositionid.com/wp-content/uploads/2020/06/crop-woman-with-bottle-of-water-4379227-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g June 25, 2020 June 25, 2020

Shannon Miller
June 25, 2020

Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals…

https://www.compositionid.com/wp-content/uploads/2020/06/photo-of-food-beside-succulent-plant-2927823-scaled.jpg 2048 2560 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g June 18, 2020 June 18, 2020

Shannon Miller
June 18, 2020

Client Perspective: How Nutrition Fueled My Results under “Lockdown”

Composition ID Arlington client, Lauren, navigated quarantine by relying on what she found to be the key aspect of her body composition journey: nutrition. Read…

https://www.compositionid.com/wp-content/uploads/2020/06/adult-architecture-athlete-boardwalk-221210-scaled.jpg 2560 1828 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g June 11, 2020 June 11, 2020

Shannon Miller
June 11, 2020

Client Perspective: My Fitness & Nutrition Journey During Quarantine

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least.…

Composition ID in Washington D.C. (inside 2)

https://www.compositionid.com/wp-content/uploads/2016/08/P1460746.jpg 2000 1500 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 28, 2020 May 28, 2020

Shannon Miller
May 28, 2020

What a Safe Reopening Means to Us: A Message from Our DMV Team

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place…

https://www.compositionid.com/wp-content/uploads/2020/05/photo-of-woman-exercising-with-dumbbells-on-a-pavement-4148941-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 14, 2020 May 14, 2020

Shannon Miller
May 14, 2020

How to Safely Reestablish a Healthy Routine

Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time.…

https://www.compositionid.com/wp-content/uploads/2020/04/bowl-of-vegetable-salad-and-fruits-936611.jpg 1838 1280 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 30, 2020 April 30, 2020

Shannon Miller
April 30, 2020

What to Expect when Working with a Virtual Nutrition Coach

Follow any generic plan and you’ll get generic results – if any at all. Work by yourself and the odds of adhering to said “plan”…

https://www.compositionid.com/wp-content/uploads/2020/04/teal-stethoscope-on-wooden-table-3758748-scaled.jpg 2560 1273 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 27, 2020 September 22, 2020

Shannon Miller
April 27, 2020

What Does it Mean to be “Obese?”

The question “What does it mean to be healthy?” is a much more comfortable conversation to have with ourselves if we understand the behaviors and…

https://www.compositionid.com/wp-content/uploads/2020/04/woman-sitting-on-sofa-while-looking-at-phone-with-laptop-on-920382-scaled.jpg 2560 1707 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 16, 2020 April 16, 2020

Shannon Miller
April 16, 2020

How to Choose a Virtual Nutrition Coaching Program

Regardless of how you feel about the “takeover” of technology, it’s clear it is serving us well in this era of social distancing by keeping…

Blog

Valuable insights from Composition ID