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Valuable insights from Composition ID

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How to Reset your Metabolism through Nutrition

The metabolism: the body’s invisible force that controls how energy is transferred from food into action. It’s easy to believe we’re “stuck” in a metabolism…

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6 Ways to Revamp your Nutrition Habits in the New Year

New year, new you? The first part of January in any year typically signifies a renewal of a commitment to goals in the coming 365…

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Getting Back to Optimal Health (and Immunity) in 2021

What’s the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn’t come as a…

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How to Know if Your Nutrition Plan is Working

We know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean.…

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Meet Your Composition ID Washington, DC Ambassadors!

In this special edition of the blog, we are proud to announce your new Composition ID Ambassadors in Washington, D.C.! You may have seen them…

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Client Perspective: How Many Calories should I Eat to Lose Weight?

Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and…

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Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as…

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Can You Reduce Stress Through Nutrition?

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and…

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How to have a Healthier Halloween in 2020

Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard…

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Virus vs. Virus: What to Expect when COVID-19 and the Seasonal Flu Collide

We’re about to enter flu season…during a global pandemic. Talk about a double-whammy. There is good news and bad news as we head into the…

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Do Superfoods Really Have Super Powers?

Are “superfoods” really “super” or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of…

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How to Optimize your Nutrition at Home

A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for…

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Client Perspective: Getting Back on Track with Total Body Knowledge

Arlington client, Carl’s health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in…

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How to Reduce Visceral Fat with Nutrition

Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing…

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Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health.…

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