The Composition ID Blog | Composition ID

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Shannon Miller
November 5, 2018

Client Perspective: 10 Fitness Lessons from 10 DEXA Body Scans

Ryan Pfister, a CompositionID client in Washington, DC, documented his body composition journey from May 2017 to October 2018. Follow along to see his transformation…

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Shannon Miller
October 22, 2018

Resting Metabolic Rate: Accuracy Brings Results

Let’s face it, whether it’s losing fat or gaining muscle, your body composition goals are personal. Since every body is different, everybody’s approach to achieving…

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Shannon Miller
September 27, 2018

Does Cryotherapy Increase Metabolism? We Put it to the Test

On a steamy summer morning, our team in Washington, DC, did something cool – literally. Curious how Cryotherapy would affect our Resting Metabolic Rates, we…

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Shannon Miller
September 13, 2018

The Keto Kraze: Is a High Fat, Low Carb Diet Right for You?

Whole30, Paleo, Atkins, DASH, Flexitarian. Each year a new diet plan goes viral, promising improved health, weight loss, and longevity. Some plans like Whole30 and…

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Composition ID
April 24, 2018

Bod Pod vs Dexa : The Ultimate Body Fat Testing Showdown

Body composition testing is increasing in popularity with advances in science and technology. These tests are quick to perform and can provide in-depth results about…

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Composition ID
February 13, 2018

What are Micronutrients? – A Breakdown of the Essentials

What are Micronutrients? Micronutrients are small compounds needed in minimum amounts to enable the body to produce enzymes, hormones and other substances essential for healthy…

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Composition ID
February 6, 2018

Where Can I Get a DEXA Scan in Houston, TX

The continuous influx of discoveries about the human body has further underlined the importance of prioritizing health. Along with the numerous medical advancements that help…

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Composition ID
January 18, 2018

Proteins, Carbs, & Fats: How They Affect Your Performance

Carbohydrates What may be considered the best tasting macronutrient can sometimes be misunderstood. We’re talking about carbohydrates. Carbohydrates are a fundamental macronutrient. Each molecule of…

Composition ID
January 5, 2018

What Are Macronutrients & Micronutrients

What Are Macronutrients & Micronutrients The food we consume contains molecules that build our bodies and support healthy cellular processes. Eating a variety of fresh…

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Composition ID
December 13, 2017

What You Should Know about How Sleep Affects Body Composition

What You Should Know about How Sleep Affects Body Composition The importance of sleep is emphasized starting early on in life: parents plan naps and…

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Composition ID
December 8, 2017

Holiday Weight Gain – 4 Tips for Enjoying Your Holiday Treats

Believe it or not, the holidays are once again upon us. And that means endless social gatherings with family and friends to exchange gifts and…

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Composition ID
October 26, 2017

Metabolic Testing for Weight Loss Goals

Losing weight can be very difficult, but if it’s necessary to improve health or reach goals, it’s important to be equipped with the best tools…

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Composition ID
September 20, 2017

Whole 30 Challenge: Reset Your Tastes, Reshape Your Life

In preparation for the launch of Composition ID’s revamped nutrition program, we decided to host a mid-summer Whole30 challenge! For those of you who are…

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Composition ID
September 7, 2017

5 Reasons Why You’re Not Losing Weight

Putting in weeks of hard work sticking to a new diet or fitness routine and the scale still won’t budge? Not seeing results despite efforts…

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Composition ID
August 31, 2017

Why You Need A Nutrition Coach

Bacon, eggs, and side of toast: a classic American breakfast. With a few simple twists, it can be a healthy start to your morning. If…

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