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Valuable insights from Composition ID

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Client Perspective: 10 Fitness Lessons from 10 DEXA Body Scans

Ryan Pfister, a CompositionID client in Washington, DC, documented his body composition journey from May 2017 to October 2018. Follow along to see his transformation…

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Resting Metabolic Rate: Accuracy Brings Results

Let’s face it, whether it’s losing fat or gaining muscle, your body composition goals are personal. Since every body is different, everybody’s approach to achieving…

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Does Cryotherapy Increase Metabolism? We Put it to the Test

On a steamy summer morning, our team in Washington, DC, did something cool – literally. Curious how Cryotherapy would affect our Resting Metabolic Rates, we…

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The Keto Kraze: Is a High Fat, Low Carb Diet Right for You?

Whole30, Paleo, Atkins, DASH, Flexitarian. Each year a new diet plan goes viral, promising improved health, weight loss, and longevity. Some plans like Whole30 and…

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Dexa Scan in Houston Texas 2
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Bod Pod vs Dexa : The Ultimate Body Fat Testing Showdown

Body composition testing is increasing in popularity with advances in science and technology. These tests are quick to perform and can provide in-depth results about…

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What are Micronutrients? – A Breakdown of the Essentials

What are Micronutrients? Micronutrients are small compounds needed in minimum amounts to enable the body to produce enzymes, hormones and other substances essential for healthy…

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Composition ID in Houston
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Where Can I Get a DEXA Scan in Houston, TX

The continuous influx of discoveries about the human body has further underlined the importance of prioritizing health. Along with the numerous medical advancements that help…

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Proteins, Carbs, & Fats: How They Affect Your Performance

Carbohydrates What may be considered the best tasting macronutrient can sometimes be misunderstood. We’re talking about carbohydrates. Carbohydrates are a fundamental macronutrient. Each molecule of…

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What Are Macronutrients & Micronutrients

What Are Macronutrients & Micronutrients The food we consume contains molecules that build our bodies and support healthy cellular processes. Eating a variety of fresh…

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sleep effects on body composition
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What You Should Know about How Sleep Affects Body Composition

What You Should Know about How Sleep Affects Body Composition The importance of sleep is emphasized starting early on in life: parents plan naps and…

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holiday weight gain
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Holiday Weight Gain – 4 Tips for Enjoying Your Holiday Treats

Believe it or not, the holidays are once again upon us. And that means endless social gatherings with family and friends to exchange gifts and…

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metabolic testing for weightloss goals
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Metabolic Testing for Weight Loss Goals

Losing weight can be very difficult, but if it’s necessary to improve health or reach goals, it’s important to be equipped with the best tools…

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fad diets
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Whole 30 Challenge: Reset Your Tastes, Reshape Your Life

In preparation for the launch of Composition ID’s revamped nutrition program, we decided to host a mid-summer Whole30 challenge! For those of you who are…

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not losing weight
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5 Reasons Why You’re Not Losing Weight

Putting in weeks of hard work sticking to a new diet or fitness routine and the scale still won’t budge? Not seeing results despite efforts…

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Why You Need A Nutrition Coach

Bacon, eggs, and side of toast: a classic American breakfast. With a few simple twists, it can be a healthy start to your morning. If…

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