Blog

Valuable insights from Composition ID

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Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health.…

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What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed.…

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Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly…

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What is COVID-19 Antibody Testing, and Why is it Important?

Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace,…

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Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a…

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Composition ID in Washington D.C. (outside)
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VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition – but numbers on a scale do not reveal either in a measurable way.…

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What is Blood Testing and Why is it Beneficial to Health?

Nutrition is a vast and surprisingly unknown field of science: it has been said scientists know more about space than the intricacies of the human…

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Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals…

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Client Perspective: How Nutrition Fueled My Results under “Lockdown”

Composition ID Arlington client, Lauren, navigated quarantine by relying on what she found to be the key aspect of her body composition journey: nutrition. Read…

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Client Perspective: My Fitness & Nutrition Journey During Quarantine

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least.…

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Composition ID in Washington D.C. (inside 2)
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What a Safe Reopening Means to Us: A Message from Our DMV Team

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place…

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How to Safely Reestablish a Healthy Routine

Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time.…

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What to Expect when Working with a Virtual Nutrition Coach

Follow any generic plan and you’ll get generic results – if any at all. Work by yourself and the odds of adhering to said “plan”…

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What Does it Mean to be “Obese?”

The question “What does it mean to be healthy?” is a much more comfortable conversation to have with ourselves if we understand the behaviors and…

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How to Choose a Virtual Nutrition Coaching Program

Regardless of how you feel about the “takeover” of technology, it’s clear it is serving us well in this era of social distancing by keeping…

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