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Valuable insights from Composition ID

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Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals…

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Client Perspective: How Nutrition Fueled My Results under “Lockdown”

Composition ID Arlington client, Lauren, navigated quarantine by relying on what she found to be the key aspect of her body composition journey: nutrition. Read…

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Client Perspective: My Fitness & Nutrition Journey During Quarantine

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least.…

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Composition ID in Washington D.C. (inside 2)
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What a Safe Reopening Means to Us: A Message from Our DMV Team

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place…

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How to Safely Reestablish a Healthy Routine

Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time.…

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What to Expect when Working with a Virtual Nutrition Coach

Follow any generic plan and you’ll get generic results – if any at all. Work by yourself and the odds of adhering to said “plan”…

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What Does it Mean to be “Obese?”

The question “What does it mean to be healthy?” is a much more comfortable conversation to have with ourselves if we understand the behaviors and…

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How to Choose a Virtual Nutrition Coaching Program

Regardless of how you feel about the “takeover” of technology, it’s clear it is serving us well in this era of social distancing by keeping…

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How to Support the Immune System with Nutrition

Wash your hands, keep your distance, stay inside: the typical script we’ve been hearing from officials as ways to protect ourselves from viruses like COVID-19…

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4 Strategies for Staying Healthy During the COVID-19 Pandemic

The COVID-19 pandemic has disrupted much of our daily lives, and with this comes uncertainty around how to maintain healthy fitness and nutrition habits to…

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What is “Essential Fat” and Why Do Women Have More?

Have you ever wondered why women tend to have higher body fat percentages than men? Are you a relatively fit woman who measured your body…

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Is Aging “Treatable?” What You Need to Know

New science is unveiling a different, though controversial, way to look at conditions related to the inevitable aging process. Experts have been uncovering the root…

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The 5 Best Health & Wellness Apps to use in 2020

Technology platforms that support fitness, nutrition and overall well-being are a multi-billion-dollar industry – no exaggeration. Apps and software that help track behaviors or provide…

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Client Transformation: Gina E., Washington, DC

Gina E, Composition ID Washington, DC client, had just started her macro journey when she spoke to us about her first impressions with challenging but…

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Is it Possible to Build Muscle while Restricting Calories?

There is a general consensus in science that creating a caloric deficit leads to weight loss. However, not all weight loss is treated equally, metabolically…

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