Learn everything you need to know about VO2 Max
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We all know lifting weights is the primary way to build muscle, improve bone density, enhance metabolic health, and increase overall physical fitness. However, like any type of physical activity, weightlifting can come with a risk of injury if exercises are not...
Strength training is paramount to increasing muscle mass and improving overall fitness. However, beyond these obvious physical benefits, building and maintaining muscle mass through strength training is one of the most effective strategies to support key hormones such...
From lean muscle mass gain to a lowered body fat percentage, body composition goals are unique to the individual. Hitting a plateau in progress regardless of a goal can be incredibly frustrating. You’ve been working hard, seeing results, and then suddenly the scale...
Protein is an essential macronutrient for muscle tissue building, hormone balancing, and overall health and wellness. Supplementing protein in the form of a powder is typically top-of-mind for those trying to build or maintain muscle mass. As a staple in the fitness...
There’s no denying that magnesium has hit mainstream. Riding on recent studies on widespread magnesium deficiencies, coupled with groundbreaking research into the myriad of roles magnesium play in the body, it’s no surprise this supplement has claimed serious...
VO2 Max testing has long been regarded as the gold standard for measuring aerobic fitness and cardiovascular health. In the past, VO2 Max testing was primarily used in research or healthcare settings, or reserved for elite athlete training protocols. However, like any...
When it comes to powering workouts through nutrition, “what” you eat is an important component of workout performance and progress towards a fitness goal. However, “when” you eat relative to workouts can often get overlooked, which can hinder athletic performance and...
Advancements in technology have transformed the way we examine the body, from regular check-ups to advanced diagnostics. Understanding the body at a deeper level can be a transformative first step towards improving health – and technology has paved the way for this...
In the pursuit of muscle growth, many people focus intensely on a fitness routine and often overlook a key component of the equation: rest and recovery. While consistent training with progressive overload is essential for muscle building, rest and recovery are equally...