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Motivation is an invisible force that helps power human behavior. In the context of health, motivation is often what separates long-term success from fleeting efforts. Like so many other factors in life, our “quick-fix” mentality drives us to try to “hack” these...
A new year is around the corner which means many are eager to kickstart their fitness journey and improve their health, especially after an indulgent holiday season. While it is tempting to fall for a “quick fix” diet or intense fitness challenge in January, it’s...
The holiday season is usually a time for indulgence, but it doesn’t have to be at the expense of your health. Incorporating nutrient-dense superfoods into your holiday recipes is an easy way to boost the nutritional value of your meals while maintaining festive...
Maintaining a healthy immune system is essential for preventing illness and supporting overall health. While factors like nutrition and sleep are primarily known for their immune-boosting benefits, exercise can also play a significant role in supporting immune...
The holiday season is often filled with joy, celebration, and indulgence, but it can also be a time when we tend to veer off course from our health and fitness goals. Between family gatherings, festive meals, and hectic schedules, it’s easy to let self-care slip...
From work deadlines to personal and family responsibilities, stress can feel like an inevitable part of life for many. While stress has a significant impact on mental well-being, it can also play a role in physical health, especially when it comes to body composition...
We all know lifting weights is the primary way to build muscle, improve bone density, enhance metabolic health, and increase overall physical fitness. However, like any type of physical activity, weightlifting can come with a risk of injury if exercises are not...
Strength training is paramount to increasing muscle mass and improving overall fitness. However, beyond these obvious physical benefits, building and maintaining muscle mass through strength training is one of the most effective strategies to support key hormones such...
From lean muscle mass gain to a lowered body fat percentage, body composition goals are unique to the individual. Hitting a plateau in progress regardless of a goal can be incredibly frustrating. You’ve been working hard, seeing results, and then suddenly the scale...