Featured Resources

5 Ways to Manage Stress this Holiday Season

5 Ways to Manage Stress this Holiday Season

The holidays are a time of celebration and reconnecting with loved ones, but for some, it can also bring feelings of overwhelm and stress. With travel to plan, guests in town, meals to cook and presents to buy, the holiday season is a hectic time of year. Learn how to...

Make these 4 Tweaks to your Diet for a Healthier Fall

Make these 4 Tweaks to your Diet for a Healthier Fall

Crisp fall air signals decadent meals, pumpkin pies and Halloween candy. However, for most, this can mean constant temptation and a struggle to keep healthy habits alive. By adding a few small tweaks to your everyday routine, you can feel a bit more on-track without...

Why DEXA Scans are Important for Long-term Health

Why DEXA Scans are Important for Long-term Health

It’s been far established that weight is not a true indicator of overall health. One single number on a conventional scale does not tell a larger story of what’s going on inside the body. However, it is very important to know what your body is “made of” in terms of...

Why Am I Not Losing Weight in A Calorie Deficit?

Why Am I Not Losing Weight in A Calorie Deficit?

It is commonly known that burning more calories than you consume over time can move the needle on the scale. They say shifting into a “caloric deficit” can promote weight loss, but how come after months of trying, so many people have the same question: “Why am I not...

5 Surprising Ways to Burn More Calories Every Day

5 Surprising Ways to Burn More Calories Every Day

Do you think your body only burns calories during a workout? Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep...

Meal Prep Like A Pro for the Rest of 2022

Meal Prep Like A Pro for the Rest of 2022

Did your meal prep start strong in 2022 just to take a nose-dive a few weeks later? We’re here to help you regain your motivation with a few tested and true recommendations to keep your nutrition habits consistent as you work towards your health goals. Preparing meals...

How to Lose Body Fat and Retain Muscle Mass

How to Lose Body Fat and Retain Muscle Mass

We’re in the business of body composition (obviously) and while every person we see in our office has unique and specific goals, a majority of our work involves helping clients gain muscle mass and lose body fat. This is very difficult, but absolutely possible with...

How Does Dehydration Affect Body Composition?

How Does Dehydration Affect Body Composition?

We are made of up to 60% water. You read that correctly: close to two-thirds of our body is comprised of H2O. It’s no surprise that water is one of the most important compounds in the body, with essential functions that keep us alive and healthy. When it comes to body...

How to Interpret Scientific Research to Benefit Your Health

How to Interpret Scientific Research to Benefit Your Health

Scientific research can be confusing and misinterpreted if not carefully examined with an informed and open mind. Heather Huntsman, Ph.D., CSCS explains how to be your own detective when reviewing research and how best to extrapolate exercise and nutrition findings to...