Featured Resources

What is COVID-19 Antibody Testing, and Why is it Important?

What is COVID-19 Antibody Testing, and Why is it Important?

Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace, research and develop testing and vaccination protocols to limit its spread and - hopefully - slowly eradicate the virus from our...

Why Nutrition is your Ticket to Optimal Health

Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...

VIDEO: What to Expect During and After a DEXA & RMR Test

VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition - but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a...

What is Blood Testing and Why is it Beneficial to Health?

What is Blood Testing and Why is it Beneficial to Health?

Nutrition is a vast and surprisingly unknown field of science: it has been said scientists know more about space than the intricacies of the human body. Millenia of evolutionary history has shaped the physiology of our species and scientists are only scraping the...

Client Perspective: 6 Ways to Create Structure & See Results

Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals each week, she was able to reduce body fat percent by 3% and increase muscle mass. Her...

Client Perspective: My Fitness & Nutrition Journey During Quarantine

Client Perspective: My Fitness & Nutrition Journey During Quarantine

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least. Read more on how Patrick kept his routine and his drive for results alive as his lifestyle...

What a Safe Reopening Means to Us: A Message from Our DMV Team

What a Safe Reopening Means to Us: A Message from Our DMV Team

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place that put our clients first. Below is a message from our team about our safety promise and what you can expect...

How to Safely Reestablish a Healthy Routine

How to Safely Reestablish a Healthy Routine

Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time. It’s not a surprise that with the changes in lifestyle, routines have shifted which may have brought on less than ideal habits...