For many of us, quarantine meant a departure from our well-established routine of healthy nutrition and exercise. So, how do we bounce back? Enter: Nutrition Coaching. We have all been in a shared experience of isolation and a pausing of normalcy over the past year...
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How Do Nutrient Deficiencies Affect Body Composition?
Nutrients play a significant role in maintaining a healthy body. But how do we know if we are deficient? And can a deficiency have an impact on body composition? Our scientific contributor, Heather Huntsman Ph.D., CSCS, provides insight into the link between...
3 Most Common Nutrition Mistakes and How to Avoid Them
Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common nutrition mistakes people...
How To Stay Motivated in the Winter Months
When temperatures drop, so can our motivation. As the cold weather hits and sticks around, the last thing many of us are motivated to do is march through the elements to the gym or stay fully committed to a nutrition plan (it’s still hot chocolate season, after all)....
How to Use Health Technology to your Advantage
We’re deep in the age of technology, for better or for worse. Luckily, when it comes to health and wellness, technology has had a substantial positive impact on health outcomes over the past couple decades. We explore the three overlooked benefits of health tech and...
These Five Bad Habits Will Crash your Immune System
The immune system: the silent protector of our bodies. This intricately connected system works constantly to defend against foreign invaders like pathogens, bacteria and viruses. When functioning healthily and in-balance, it keeps our cells and organs well by...
The 3 Most Common Nutrition Mistakes and How to Avoid Them
Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common mistakes people make in...
Is there a Link Between Exercise and Immunity?
We know exercise is important...and we know building a strong immune system is, too. But could one help the other? Heather Huntsman, Ph.D., CSCS digs into the science behind the connection between physical activity and immune system health - perhaps a new source of...
The Five Best Supplements to Support the Immune System
It is possible to get a full range of vitamins and minerals the body needs by eating a healthy, well-balanced diet. But is it realistic each and every day? Probably not. In an age when “immune system” is at the top of our vocabulary, how can we be sure our bodies are...