Learn everything you need to know about VO2 Max
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Learn everything you need to know about nutrition
Ever notice that your morning experience affects your entire day? What we do (or don’t do) in the time immediately after opening our eyes can set the stage for the rest of our waking hours. Apply these few simple habits to revamp your morning routine in the New Year...
Tired of seeing no change in muscle development, though you think you’ve tried everything at the gym? The most effective ways to increase lean muscle mass include more than just pumping iron. Read on to learn what else goes into muscle development in order to make the...
Scientific contributor, Heather Huntsman, Ph.D., CSCS, is back again discussing one of the most overlooked aspects of nutrition: Fiber. Read on to discover the myriad of benefits increasing fiber intake can have on overall health. What if I told you that there was one...
Nutrition gets all the credit, but poor sleep, overtraining, and extreme dieting can quietly sabotage your body composition. Learn the habits to avoid and how to build lean muscle the right way.
When gyms closed last year, many of us were forced to master the at-home workout to keep in shape. Most facilities have now opened their doors fully or at limited capacity with shortened hours of operation, bringing in troves of folks who have been antsy to resume...
Body composition, or the proportion of fat, muscle and bone within the body, is a significant factor in overall health. There are several ways to measure and analyze body composition, but turns out, not all methods are created equally. Read more to learn how the DEXA...
There is so much to consider when it comes to nutrition, from calories and macronutrients, to vitamins and minerals. Learning what it takes to establish a well-balanced diet takes one step at a time. Our in-house scientific contributor, Heather Huntsman, Ph.D. CSCS,...
Feeling the need to jump back into a fast-paced, active, and productive lifestyle after being cooped up for a year? We get it. However, too much bouncing back can leave little time for necessary processes the body needs to stay healthy: rest and recovery. And it’s not...
Your resting metabolic rate (RMR) reveals how many calories your body burns at rest — and it’s a powerful tool for achieving smarter fat loss and muscle gain goals.