Featured Resources

How to Reduce Visceral Fat with Nutrition

How to Reduce Visceral Fat with Nutrition

Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing subcutaneous vs. visceral fat, how they are stored, which is most dangerous, and how to reduce fat through lifestyle...

Top 5 Fall Foods that Support Immunity

Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health. With Fall around the corner, we’ve compiled our top 5 seasonal foods that specifically support the immune system, with bonus...

What you Need to Know about COVID-19 and Exercise

What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...

Top 10 Ways to Build a Healthy Immune System

Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...

What is COVID-19 Antibody Testing, and Why is it Important?

What is COVID-19 Antibody Testing, and Why is it Important?

Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace, research and develop testing and vaccination protocols to limit its spread and - hopefully - slowly eradicate the virus from our...

Why Nutrition is your Ticket to Optimal Health

Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...

VIDEO: What to Expect During and After a DEXA & RMR Test

VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition - but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a...

What is Blood Testing and Why is it Beneficial to Health?

What is Blood Testing and Why is it Beneficial to Health?

Nutrition is a vast and surprisingly unknown field of science: it has been said scientists know more about space than the intricacies of the human body. Millenia of evolutionary history has shaped the physiology of our species and scientists are only scraping the...

Client Perspective: 6 Ways to Create Structure & See Results

Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals each week, she was able to reduce body fat percent by 3% and increase muscle mass. Her...