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What's the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn't come as a huge surprise!) Read on to find out how goal setting around nutrition is your best bet in getting back to your...
We know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean. Our scientific contributor, Heather Huntsman, Ph.D., CSCS, is back to share her thoughts on 1) how to find a nutrition plan and 2)...
In this special edition of the blog, we are proud to announce your new Composition ID Ambassadors in Washington, D.C.! You may have seen them around town, jogging the Mall, frequenting healthy eateries, and fully embodying a healthy lifestyle every step of the way....
Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and compares his data to an online Total Daily Energy Expenditure calculator. Check out his video below!...
There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as ever, nutrition is at utmost important as we head into the remainder of the year. For that reason, our...
If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and overall uncertainty of what’s to come over the next few months, stress is perhaps the number one health issue many...
Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard to go down when it comes to nutrition plan discipline. Being flexible with indulging once in a while can help balance the mindset...
We’re about to enter flu season…during a global pandemic. Talk about a double-whammy. There is good news and bad news as we head into the colder months, however. Learn more about what to expect and how best to protect yourself against both viruses. The seemingly...
Are "superfoods" really "super" or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When...