Featured Resources

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips and how making a plan to reach your goals is key. Read more in an excerpt from the January/February spread...

Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.

Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.

Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID's DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data  and personalized support...

Your Guide to Nutritionist-Approved Holiday Cocktails

Your Guide to Nutritionist-Approved Holiday Cocktails

Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach proud. We’ve put together a list of our favorite holiday cocktails with a healthy twist that won’t veer...

Intermittent Fasting vs. Frequent Meals: What Does the Science Say?

Intermittent Fasting vs. Frequent Meals: What Does the Science Say?

To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy results with the least amount of effort. But do they work, scientifically? Heather Huntsman, CSCS, Ph.D., explores two in...

Client Transformation: Sherry Yu, Washington, D.C.

Client Transformation: Sherry Yu, Washington, D.C.

Back with another client perspective from our series of body composition transformation journeys with precision nutrition! We've been asking Composition ID clients how they have used strategic nutrition planning to transform their body composition. We were curious...

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Studies on the health impact of consuming red meat and processed meat are pervasive in nutritional science these days, with much evidence linking over-consumption to cardiovascular disease, obesity and cancer. So why do new guidelines now say there is no need to cut...

Client Transformation: Deb Carstoiu, Washington, D.C.

Client Transformation: Deb Carstoiu, Washington, D.C.

We asked Composition ID clients how they used strategic nutrition planning to transform their body composition. We were curious which plan worked best to reach their goals, and what advice they would give to anyone focusing on precision nutrition within their overall...