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A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for ourselves and our families. Any type of nutrition “plan” established pre-quarantine may be difficult to sustain given the change in...
Arlington client, Carl's health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in nutrition to completely change his habits to support healthy fat loss and lean muscle gain....
Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing subcutaneous vs. visceral fat, how they are stored, which is most dangerous, and how to reduce fat through lifestyle...
If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health. With Fall around the corner, we’ve compiled our top 5 seasonal foods that specifically support the immune system, with bonus...
Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...
One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...
Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace, research and develop testing and vaccination protocols to limit its spread and - hopefully - slowly eradicate the virus from our...
With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...
Each and every person has a unique metabolism and body composition - but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a...