Featured Resources

How to Navigate the FDA’s New Food Label Updates

How to Navigate the FDA’s New Food Label Updates

The FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating behaviors to better guide consumers in knowing what is best for their health. So what exactly is new about...

Client Testimonial: Mary Emma, Washington, DC

Client Testimonial: Mary Emma, Washington, DC

Composition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see how she is able to work towards her health goals by following a tailored nutrition plan and still...

How to set the SMART-est goals in 2020

How to set the SMART-est goals in 2020

Turns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART goals can achieve the greatest results, along with a few other goal-setting best practices. While there are several...

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips and how making a plan to reach your goals is key. Read more in an excerpt from the January/February spread...

Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.

Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.

Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID's DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data  and personalized support...

Your Guide to Nutritionist-Approved Holiday Cocktails

Your Guide to Nutritionist-Approved Holiday Cocktails

Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach proud. We’ve put together a list of our favorite holiday cocktails with a healthy twist that won’t veer...

Intermittent Fasting vs. Frequent Meals: What Does the Science Say?

Intermittent Fasting vs. Frequent Meals: What Does the Science Say?

To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy results with the least amount of effort. But do they work, scientifically? Heather Huntsman, CSCS, Ph.D., explores two in...