Featured Resources

How to have a Healthier Halloween in 2020

How to have a Healthier Halloween in 2020

Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard to go down when it comes to nutrition plan discipline. Being flexible with indulging once in a while can help balance the mindset...

Do Superfoods Really Have Super Powers?

Do Superfoods Really Have Super Powers?

Are "superfoods" really "super" or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When...

How to Optimize your Nutrition at Home

How to Optimize your Nutrition at Home

A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for ourselves and our families. Any type of nutrition “plan” established pre-quarantine may be difficult to sustain given the change in...

Client Perspective: Getting Back on Track with Total Body Knowledge

Client Perspective: Getting Back on Track with Total Body Knowledge

Arlington client, Carl's health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in nutrition to completely change his habits to support healthy fat loss and lean muscle gain....

How to Reduce Visceral Fat with Nutrition

How to Reduce Visceral Fat with Nutrition

Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing subcutaneous vs. visceral fat, how they are stored, which is most dangerous, and how to reduce fat through lifestyle...

Top 5 Fall Foods that Support Immunity

Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health. With Fall around the corner, we’ve compiled our top 5 seasonal foods that specifically support the immune system, with bonus...

What you Need to Know about COVID-19 and Exercise

What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...

Top 10 Ways to Build a Healthy Immune System

Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...