Resting Metabolic Rate |

Shannon Miller
May 2, 2019
No Comments

The Breakdown of a Resting Metabolic Rate Test

https://www.compositionid.com/wp-content/uploads/2019/05/AdobeStock_178957168.jpeg 6000 4000 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g May 2, 2019 June 11, 2019

To see results after making a body composition goal, it’s crucial to understand your specific metabolic information. A Resting Metabolic Rate (RMR) test provides the details you can’t guess by yourself or calculate online. Interpreting results from an RMR test is also important to understand how a tailored nutrition plan can help achieve your desired…

Shannon Miller
April 10, 2019
No Comments

Client Spotlight: Michelle, Houston, TX

https://www.compositionid.com/wp-content/uploads/2019/04/black-bean-close-up-cooked-1640774-1.jpg 4960 3307 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g April 10, 2019 April 11, 2019

At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a busy mother of two boys and a teacher who loves CrossFit. She is always on-the-go and often travels for her son’s baseball games. When Michelle joined us, she was shocked…

Shannon Miller
March 27, 2019
No Comments

Client Spotlight: Lezlie, Houston, TX

https://www.compositionid.com/wp-content/uploads/2019/03/active-athlete-barbell-703014-1.jpg 5184 3456 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g March 27, 2019 April 10, 2019

At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3, CrossFitter, business-owner, and self-professed data nerd. Lezlie joined us during a nutrition challenge hosted by a Houston CrossFit gym. She was looking to make composition changes without stressing over every…

Shannon Miller
February 14, 2019
No Comments

News Flash: You (Probably) Don’t Have a Slow Metabolism

https://www.compositionid.com/wp-content/uploads/2019/02/metabolism_blog.jpg 4206 2804 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g February 14, 2019 February 15, 2019

“I can’t lose weight because I have a slow metabolism.” We hear it all the time, and for some, this is very true. However, for a majority of the population, there are likely other factors in play. Why? As it turns out, it’s actually rare to have a substantially “slow” metabolism naturally. Falling victim to…

Shannon Miller
January 2, 2019
No Comments

Top 10 Trends in Health & Fitness for 2019

https://www.compositionid.com/wp-content/uploads/2019/01/backlit-balance-beach-268134.jpg 2560 1920 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g January 2, 2019 January 2, 2019

A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable technology will be the top trend in fitness this…

Shannon Miller
October 22, 2018
No Comments

Resting Metabolic Rate: Accuracy Brings Results

https://www.compositionid.com/wp-content/uploads/2018/10/a-young-woman-tying-her-running-shoes_t20_XzB23V.jpg 5760 3840 Shannon Miller Shannon Miller https://secure.gravatar.com/avatar/dbed085e84ab9a12284bc00965f1f440?s=96&d=mm&r=g October 22, 2018 October 22, 2018

Let’s face it, whether it’s losing fat or gaining muscle, your body composition goals are personal. Since every body is different, everybody’s approach to achieving a goal is unique. The most important piece of knowledge required to drive results through nutrition is a clear understanding of your unique metabolism. Knowing how efficiently your body uses…

Composition ID
May 17, 2016
No Comments

Lessons From “The Biggest Loser” Fallout

https://www.compositionid.com/wp-content/uploads/2016/05/gym-592899_1920.jpg 1920 1280 Composition ID Composition ID https://secure.gravatar.com/avatar/c61b9e9900d7dd87d60c8ac70a29c4b2?s=96&d=mm&r=g May 17, 2016 July 15, 2017

A few days ago the NY Times posted an article about the popular weight-loss show “The Biggest Loser” and how some of its former contestants had fared in the months and years after participating. As it turns out… they hadn’t done well. Just about all of the contestants had gained the weight back and were as unhealthy as ever. I’ve long thought “The Biggest Loser” to be an absolute mockery of health and wellness so I can’t say the findings were especially surprising, but I’ve had more than a few clients and gym goers bring it up so I thought it would serve as a launching point for further discussion.