From lean muscle mass gain to a...
RMR
How to Support Your Metabolism Throughout Life
The word “metabolism” often comes...
Why Am I Not Losing Weight in A Calorie Deficit?
It is commonly known that burning more...
RMR Resources
5 Tips to Blast Through a Weight Loss Plateau
From lean muscle mass gain to a lowered body fat percentage, body composition goals are unique to the individual. Hitting a plateau in progress regardless of a goal can be incredibly frustrating. You’ve been working hard, seeing results, and then suddenly the scale...
How to Support Your Metabolism Throughout Life
The word “metabolism” often comes synonymously with weight loss: “if you have a faster metabolism, you will lose more weight.” However, it’s not always that simple. Metabolism refers to the complex set of chemical processes that occur within the body to maintain life....
Why Am I Not Losing Weight in A Calorie Deficit?
It is commonly known that burning more calories than you consume over time can move the needle on the scale. They say shifting into a “caloric deficit” can promote weight loss, but how come after months of trying, so many people have the same question: “Why am I not...
5 Surprising Ways to Burn More Calories Every Day
Do you think your body only burns calories during a workout? Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep...
How to Lose Body Fat and Retain Muscle Mass
We’re in the business of body composition (obviously) and while every person we see in our office has unique and specific goals, a majority of our work involves helping clients gain muscle mass and lose body fat. This is very difficult, but absolutely possible with...
The Worst Habits for Your Body Composition
Nutrition gets all the credit, but poor sleep, overtraining, and extreme dieting can quietly sabotage your body composition. Learn the habits to avoid and how to build lean muscle the right way.
How to Use RMR Data to Change Your Body Composition
Your resting metabolic rate (RMR) reveals how many calories your body burns at rest — and it’s a powerful tool for achieving smarter fat loss and muscle gain goals.
Make These 5 Small Changes to Your Routine to Rev Up Your Metabolism
Looking to boost your metabolism without overhauling your entire lifestyle? These 5 small, science-backed changes can help support fat loss and better energy balance.
Client Perspective: How Many Calories should I Eat to Lose Weight?
Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and compares his data to an online Total Daily Energy Expenditure calculator. Check out his video below!...