Resting Metabolic Rate |

Shannon Miller
April 10, 2019
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Client Spotlight: Michelle, Houston, TX

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At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a busy mother of two boys and a teacher who loves CrossFit. She is always on-the-go and often travels for her son’s baseball games. When Michelle joined us, she was shocked…

Shannon Miller
March 27, 2019
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Client Spotlight: Lezlie, Houston, TX

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At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3, CrossFitter, business-owner, and self-professed data nerd. Lezlie joined us during a nutrition challenge hosted by a Houston CrossFit gym. She was looking to make composition changes without stressing over every…

Shannon Miller
February 14, 2019
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News Flash: You (Probably) Don’t Have a Slow Metabolism

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“I can’t lose weight because I have a slow metabolism.” We hear it all the time, and for some, this is very true. However, for a majority of the population, there are likely other factors in play. Why? As it turns out, it’s actually rare to have a substantially “slow” metabolism naturally. Falling victim to…

Shannon Miller
January 2, 2019
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Top 10 Trends in Health & Fitness for 2019

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A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable technology will be the top trend in fitness this…

Shannon Miller
October 22, 2018
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Resting Metabolic Rate: Accuracy Brings Results

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Let’s face it, whether it’s losing fat or gaining muscle, your body composition goals are personal. Since every body is different, everybody’s approach to achieving a goal is unique. The most important piece of knowledge required to drive results through nutrition is a clear understanding of your unique metabolism. Knowing how efficiently your body uses…

Composition ID
May 17, 2016
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Lessons From “The Biggest Loser” Fallout

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A few days ago the NY Times posted an article about the popular weight-loss show “The Biggest Loser” and how some of its former contestants had fared in the months and years after participating. As it turns out… they hadn’t done well. Just about all of the contestants had gained the weight back and were as unhealthy as ever. I’ve long thought “The Biggest Loser” to be an absolute mockery of health and wellness so I can’t say the findings were especially surprising, but I’ve had more than a few clients and gym goers bring it up so I thought it would serve as a launching point for further discussion.