Advancements in technology have transformed the way we examine the body, from regular check-ups to advanced diagnostics. Understanding the body at a deeper level can be a transformative first step towards improving health – and technology has paved the way for this...
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Why Rest & Recovery is Crucial for Muscle Building
In the pursuit of muscle growth, many people focus intensely on a fitness routine and often overlook a key component of the equation: rest and recovery. While consistent training with progressive overload is essential for muscle building, rest and recovery are equally...
The Important Link Between Gut Health and Metabolism
The human gut, once thought of merely as a digestive organ, is now recognized as a complex ecosystem and home to trillions of microorganisms that play an important role in regulating many important physiological processes. Research has exploded over the past few years...
How to Balance Cardio and Strength Training for Optimal Fitness
Achieving your fitness goals involves a commitment to relative consistency around several elements, including proper nutrition, hydration, recovery, sleep, stress – and an appropriate balance of cardiovascular exercise and strength training. While both types of...
Why Women May Reap More Health Benefits from Exercise than Men
The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...
The Science Behind Body Fat Percentage: What It Means and How to Measure It
Body fat percentage is a significant metric to consider when assessing overall health and fitness. While many individuals focus solely on weight, understanding body fat percentage provides a more accurate picture of body composition and can help tailor fitness and...
Learn How to Fuel Exercise Properly Regardless of Your Body Composition Goals
Achieving and maintaining a healthy body composition is a multifaceted endeavor that involves not only exercise but also proper nutrition and hydration. Whether your goal is to build muscle, lose fat, or improve overall fitness, fueling your body correctly is...
What to Know About New “Weight Loss” Drugs & How to Make the Best Decision for Your Health
Prescription weight loss drugs have taken over headlines in the health and wellness space, leaving many questioning the benefits and safety concerns of these new advancements in pharmaceuticals. Weight loss medications offer a promising solution for individuals...
Take These Four Steps to Reach your Health Goals in the New Year
As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...