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3 Surprising Facts You Can Learn from a DEXA Scan

3 Surprising Facts You Can Learn from a DEXA Scan

Advancements in technology have transformed the way we examine the body, from regular check-ups to advanced diagnostics. Understanding the body at a deeper level can be a transformative first step towards improving health – and technology has paved the way for this...

Why Rest & Recovery is Crucial for Muscle Building

Why Rest & Recovery is Crucial for Muscle Building

In the pursuit of muscle growth, many people focus intensely on a fitness routine and often overlook a key component of the equation: rest and recovery. While consistent training with progressive overload is essential for muscle building, rest and recovery are equally...

The Important Link Between Gut Health and Metabolism

The Important Link Between Gut Health and Metabolism

The human gut, once thought of merely as a digestive organ, is now recognized as a complex ecosystem and home to trillions of microorganisms that play an important role in regulating many important physiological processes. Research has exploded over the past few years...

How to Balance Cardio and Strength Training for Optimal Fitness

How to Balance Cardio and Strength Training for Optimal Fitness

Achieving your fitness goals involves a commitment to relative consistency around several elements, including proper nutrition, hydration, recovery, sleep, stress – and an appropriate balance of cardiovascular exercise and strength training. While both types of...

Why Women May Reap More Health Benefits from Exercise than Men

Why Women May Reap More Health Benefits from Exercise than Men

The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...

Take These Four Steps to Reach your Health Goals in the New Year

Take These Four Steps to Reach your Health Goals in the New Year

As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...