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Protein is an essential macronutrient for muscle tissue building, hormone balancing, and overall health and wellness. Supplementing protein in the form of a powder is typically top-of-mind for those trying to build or maintain muscle mass. As a staple in the fitness...
There’s no denying that magnesium has hit mainstream. Riding on recent studies on widespread magnesium deficiencies, coupled with groundbreaking research into the myriad of roles magnesium play in the body, it’s no surprise this supplement has claimed serious...
VO2 Max testing has long been regarded as the gold standard for measuring aerobic fitness and cardiovascular health. In the past, VO2 Max testing was primarily used in research or healthcare settings, or reserved for elite athlete training protocols. However, like any...
When it comes to powering workouts through nutrition, “what” you eat is an important component of workout performance and progress towards a fitness goal. However, “when” you eat relative to workouts can often get overlooked, which can hinder athletic performance and...
Advancements in technology have transformed the way we examine the body, from regular check-ups to advanced diagnostics. Understanding the body at a deeper level can be a transformative first step towards improving health – and technology has paved the way for this...
In the pursuit of muscle growth, many people focus intensely on a fitness routine and often overlook a key component of the equation: rest and recovery. While consistent training with progressive overload is essential for muscle building, rest and recovery are equally...
The human gut, once thought of merely as a digestive organ, is now recognized as a complex ecosystem and home to trillions of microorganisms that play an important role in regulating many important physiological processes. Research has exploded over the past few years...
Achieving your fitness goals involves a commitment to relative consistency around several elements, including proper nutrition, hydration, recovery, sleep, stress – and an appropriate balance of cardiovascular exercise and strength training. While both types of...
The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...