Nutrition

We’re about to enter flu season…during a global pandemic. Talk about a double-whammy. There is good news and bad news as we head into the colder months, however. Learn more about what to expect and how best to protect yourself against both viruses. The seemingly never-ending threat of COVID-19 still looms over much of the…

Are “superfoods” really “super” or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When it comes to health and nutrition, some of…

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise – can also be a dominant force of protecting the body from potentially harmful invaders. However, experts are warning against exercising for those infected with SARS-CoV-2,…

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any system in the body, the immune system is best supported…

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken over as the most significant way to achieve health and wellness goals.…

Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID’s DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data  and personalized support to reach her goals.  Describe your body composition transformation journey and why you began. I’ve always been…

To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy results with the least amount of effort. But do they work, scientifically? Heather Huntsman, CSCS, Ph.D., explores two in particular: Intermittent Fasting and Frequent Meals. How does the science hold…

The holidays are a rush. And we’re not just talking about traffic. When life gets in the way of planning “the big meal,” we’ve discovered five of the quickest (and healthiest) dishes to balance tradition and your busy lifestyle. Shaved Brussel Sprout Salad What’s easier than throwing a pre-cut bag of shaved Brussel sprouts into…

There’s a never-ending debate in the nutrition world about whether organic products are “superior” to conventional products in terms of health. We all know buying organic can hurt our bank account a majority of the time, but do organic foods actually benefit our health, or are we better off sticking to non-organics (and saving our…

We’re flooded with diet plans that promise optimal health and weight loss, but how do you know if they are truly right for your body – and your goals? It’s hard to miss transformation stories on social media that show incredible results from a specific diet plan, but it’s important to know exactly what is…