Nutrition |

Shannon Miller
August 8, 2019
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From Plant-based to Paleo, Which Diet is Right for You?

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We’re flooded with diet plans that promise optimal health and weight loss, but how do you know if they are truly right for your body – and your goals? It’s hard to miss transformation stories on social media that show incredible results from a specific diet plan, but it’s important to know exactly what is…

Shannon Miller
August 1, 2019
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Top 5 Tips for Healthy Summer Travel

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For some, summertime brings anywhere from lavish vacations to weekend road trip escapes. Either way, stepping outside the norm of a routine while trying to maintain a nutrition and fitness plan can be challenging. We’ve devised five go-to tips to help keep you on track while traveling. Plan Ahead It may go without saying, but…

Shannon Miller
July 25, 2019
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Can I Build Muscle While I Sleep?

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Is it possible to build muscle without any effort (or…consciousness)? Heather Huntsman, Ph.D., CSCS, weighs in on two basic principles of muscle building rooted in research that could help you maximize lean muscle mass growth without lifting a barbell. As a scientist and a lifelong athlete who has tried just about everything to perform at…

Shannon Miller
July 11, 2019
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Client Perspective: “Eat Clean and Get Your Life Back”

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Richard Kelsey, Composition ID client based in the Washington, DC area had tremendous results physically and mentally after understanding his body composition and committing to a nutrition plan that eliminated processed foods. Read more about his inspiring transformation and words of advice for those starting on their own health and fitness goals. What is the…

Shannon Miller
June 20, 2019
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Guest Perspective: I Tried the “Carnivore Diet” and Here’s What Happened

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Candace Coclough, certified holistic health coach, certified personal trainer, keto advocate, and founder of Get Fit With Fat (formerly The Glow Getter), describes her journey experimenting with the “Carnivore Diet,” a nutrition plan that relies heavily on animal products. Follow along below to learn how the diet works and the results she observed with DEXA…

Shannon Miller
June 13, 2019
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Resistance Training vs. Cardio: How to Maximize Fat Burn

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Ever wonder what a scientist thinks about losing weight? Composition ID’s Scientific Contributor, Heather D. Huntsman, Ph.D., CSCS, discusses important factors about burning fat through resistance training and cardio, and what to focus on depending on your body composition goal. When it comes to exercise, the first question that many people ask is “what is…

Shannon Miller
May 16, 2019
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How to Stay Healthy During Ramadan

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Ramadan is a holy month of fasting for 1.2 billion Muslims worldwide. For 30 days every year, Muslims abstain from food and water from sunrise to sunset (approx. 15 hours per day). This can be challenging for many individuals in this population who follow exercise and nutrition protocols with body composition goals in mind. Learn…

Shannon Miller
April 18, 2019
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How to Age Gracefully with a Healthy Body Composition

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Getting older – it’s something most of us dread. It seems as our number in age creeps up, so do new aches, pains, and wrinkles. Health is one of the most important factors in aging gracefully, from maintaining muscle mass, keeping bones strong and having good cardiovascular fitness. Science and technology can play an important…

Shannon Miller
April 10, 2019
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Client Spotlight: Michelle, Houston, TX

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At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a busy mother of two boys and a teacher who loves CrossFit. She is always on-the-go and often travels for her son’s baseball games. When Michelle joined us, she was shocked…

Shannon Miller
March 27, 2019
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Client Spotlight: Lezlie, Houston, TX

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At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3, CrossFitter, business-owner, and self-professed data nerd. Lezlie joined us during a nutrition challenge hosted by a Houston CrossFit gym. She was looking to make composition changes without stressing over every…

Shannon Miller
March 14, 2019
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Our Nutritionist’s Top 4 Tips for Dining Out in Houston

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Nutrition plans and dining out don’t always coexist smoothly. But they can with a little bit of effort and planning. Kayla Newnam, Composition ID Houston’s Certified Dietician Nutritionist, reveals her top 4 tips for staying healthy while dining out in Houston TX. “Are your weekends filled with date nights or evenings with friends and family?…

Shannon Miller
February 27, 2019
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Dietician Insights: The Good and Bad of “Fad Diets”

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You are not alone in your frustration around competing nutritional information. We are bombarded daily with new studies, articles, testimonials and blogs related to new findings in diets and weight loss. Asa House, a dietician at Composition ID Baltimore compares the facts around the most popular “fad diets” to examine their benefits, risks, and how…

Shannon Miller
February 14, 2019
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News Flash: You (Probably) Don’t Have a Slow Metabolism

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“I can’t lose weight because I have a slow metabolism.” We hear it all the time, and for some, this is very true. However, for a majority of the population, there are likely other factors in play. Why? As it turns out, it’s actually rare to have a substantially “slow” metabolism naturally. Falling victim to…

Shannon Miller
January 2, 2019
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Top 10 Trends in Health & Fitness for 2019

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A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable technology will be the top trend in fitness this…

Shannon Miller
December 3, 2018
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The Health Benefits of Intermittent Fasting

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Skip breakfast? It’s not exactly what the doctor would normally recommend. But could it be beneficial to your health? Health experts and wellness enthusiasts are abuzz with talks of “intermittent fasting” – spending periods of time without eating. This notion has challenged our common tendency to eat every few hours to ensure the metabolism runs…