Nutrition is hard, most of us can...
Is there a Link Between Exercise and Immunity?
We know exercise is important...and we...
The Five Best Supplements to Support the Immune System
It is possible to get a full range of...
Why… Why… Why… And why AGAIN?!
We all know some days are just a COMPLETE struggle— I’m just going to keep it real. Maybe you feel like pulling your hair out in the office one morning, maybe you are dreading your daily workout or maybe getting out of bed is a compete challenge for you some days.
The Perfect Exercise Program
As a personal trainer, I am often asked fitness questions by people I meet at parties or in normal daily encounters. I hear things like: “What is the best workout?” “Is running good for you or is swimming better?” “Which group exercise class is the best?” “What about squats, are they good to do?” I barely know the person; we may have just met that evening, or five minutes before. They want a one word answer; one simple answer to solve their fitness-related problems.
Sugars, Demystified: What to Eat, and Why
When you look at a nutrition facts panel, there is one devilish line that seems simple, but causes stress and anxiety for millions of Americans: Sugar.
Permanent Progress – 3 Strategies for a Successful Weight Loss Program
Much like stepping through a threshold into a House of Mirrors at a carnival, a weight loss program can be intimidating to anyone. With no real sense of direction and the constant presence of your reflection all around you it is no wonder why so many people avoid them at all costs.
What’s the Best Protein Powder For Me?
I advocate for real foods whenever possible. But…we all know that’s not always possible.