Nutrition Resources

Top 5 Tips for Healthy Summer Travel

Top 5 Tips for Healthy Summer Travel

For some, summertime brings anywhere from lavish vacations to weekend road trip escapes. Either way, stepping outside the norm of a routine while trying to maintain a nutrition and fitness plan can be challenging. We’ve devised five go-to tips to help keep you on...

Can I Build Muscle While I Sleep?

Can I Build Muscle While I Sleep?

Is it possible to build muscle without any effort (or...consciousness)? Heather Huntsman, Ph.D., CSCS, weighs in on two basic principles of muscle building rooted in research that could help you maximize lean muscle mass growth without lifting a barbell. As a...

Client Perspective: “Eat Clean and Get Your Life Back”

Client Perspective: “Eat Clean and Get Your Life Back”

Richard Kelsey, Composition ID client based in the Washington, DC area had tremendous results physically and mentally after understanding his body composition and committing to a nutrition plan that eliminated processed foods. Read more about his inspiring...

Resistance Training vs. Cardio: How to Maximize Fat Burn

Resistance Training vs. Cardio: How to Maximize Fat Burn

Ever wonder what a scientist thinks about losing weight? Composition ID’s Scientific Contributor, Heather D. Huntsman, Ph.D., CSCS, discusses important factors about burning fat through resistance training and cardio, and what to focus on depending on your body...

How to Stay Healthy During Ramadan

How to Stay Healthy During Ramadan

Ramadan is a holy month of fasting for 1.2 billion Muslims worldwide. For 30 days every year, Muslims abstain from food and water from sunrise to sunset (approx. 15 hours per day). This can be challenging for many individuals in this population who follow exercise and...

How to Age Gracefully with a Healthy Body Composition

How to Age Gracefully with a Healthy Body Composition

Getting older – it’s something most of us dread. It seems as our number in age creeps up, so do new aches, pains, and wrinkles. Health is one of the most important factors in aging gracefully, from maintaining muscle mass, keeping bones strong and having good...

Client Spotlight: Michelle, Houston, TX

Client Spotlight: Michelle, Houston, TX

At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a busy mother of two boys and a teacher who loves CrossFit. She is always on-the-go and often travels for her son’s...

Client Spotlight: Lezlie, Houston, TX

Client Spotlight: Lezlie, Houston, TX

At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3, CrossFitter, business-owner, and self-professed data nerd. Lezlie joined us during a nutrition challenge hosted by a Houston...