In the world of nutrition, you hear...
Nutrition
Why You Should Start on Your Summer Goals in the Winter
We have some bad news: only 8% of...
What You Need to Know About Omega 3s & 6s
Let’s be honest: fat has a bad rap....
Nutrition Resources
How to have a Healthier Halloween in 2020
Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard to go down when it comes to nutrition plan discipline. Being flexible with indulging once in a while can help balance the mindset...
Virus vs. Virus: What to Expect when COVID-19 and the Seasonal Flu Collide
We’re about to enter flu season…during a global pandemic. Talk about a double-whammy. There is good news and bad news as we head into the colder months, however. Learn more about what to expect and how best to protect yourself against both viruses. The seemingly...
Do Superfoods Really Have Super Powers?
Are "superfoods" really "super" or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When...
What you Need to Know about COVID-19 and Exercise
Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...
Top 10 Ways to Build a Healthy Immune System
One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...
Why Nutrition is your Ticket to Optimal Health
With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...
Client Transformation: Gina E., Washington, DC
Gina E, Composition ID Washington, DC client, had just started her macro journey when she spoke to us about her first impressions with challenging but flexible protocol. Read on to learn about her first takes on counting macros and what she recommends to keep on track...
Client Transformation: Gigi, Arlington, VA
Composition ID Arlington, VA client, Gigi, tried several approaches to change her body composition until finding what works best for her body, and shifting her mindset to transform her lifestyle - which in-turn transformed her body. By relying on data and staying...
Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.
Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID's DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data and personalized support...