What you choose to feed your body...

What you choose to feed your body...
It’s the season of new beginnings,...
Ever notice that your morning...
Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...
One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...
With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...
Gina E, Composition ID Washington, DC client, had just started her macro journey when she spoke to us about her first impressions with challenging but flexible protocol. Read on to learn about her first takes on counting macros and what she recommends to keep on track...
Composition ID Arlington, VA client, Gigi, tried several approaches to change her body composition until finding what works best for her body, and shifting her mindset to transform her lifestyle - which in-turn transformed her body. By relying on data and staying...
Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID's DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data and personalized support...
To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy results with the least amount of effort. But do they work, scientifically? Heather Huntsman, CSCS, Ph.D., explores two in...
The holidays are a rush. And we’re not just talking about traffic. When life gets in the way of planning “the big meal,” we’ve discovered five of the quickest (and healthiest) dishes to balance tradition and your busy lifestyle. Shaved Brussel Sprout Salad What’s...
There’s a never-ending debate in the nutrition world about whether organic products are “superior” to conventional products in terms of health. We all know buying organic can hurt our bank account a majority of the time, but do organic foods actually benefit our...