RMR

Resting Metabolic Rate

A Resting Metabolic Rate test shows how many calories (energy) your body burns while at rest through a 10-minute, easy breathing, in-office test. RMR data inform a personalized nutrition plan that shows how many calories are needed in order to gain, maintain, or lose weight (fat mass).

TAKE BACK CONTROL OF YOUR METABOLISM

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Discover Your Metabolic Rate

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Apply A Tailored Nutrition Plan

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Reach Your Goals & Maintain Optimal Health

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DISCOVER THE DIFFERENCE AN RMR TEST CAN MAKE FOR YOU

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Know Your Starting Point

Stop using generic calculations and find out how many calories your body burns each day at rest so you know how to reach your goals.

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Discover Your Spectrum

Have concrete data to help you understand where your metabolism lies on a spectrum of slow, normal and fast.

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Reach Your Goals

Set a goal and use your personalized data to know exactly how long it should take you to reach it based on your calorie intake.

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Maintain Your Optimal Weight

Know how many calories you should consume to maintain your optimal body composition and stay within medically supervised caloric zones.

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Experience the future of precision fitness

Reach Your Goals with Total Body Knowledge

It’s time to quit the guesswork. Find out your unique Resting Metabolic Rate and finally reach your body composition goals.