Nutrition Resources

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as ever, nutrition is at utmost important as we head into the remainder of the year. For that reason, our...

Can You Reduce Stress Through Nutrition?

Can You Reduce Stress Through Nutrition?

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and overall uncertainty of what’s to come over the next few months, stress is perhaps the number one health issue many...

How to have a Healthier Halloween in 2020

How to have a Healthier Halloween in 2020

Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard to go down when it comes to nutrition plan discipline. Being flexible with indulging once in a while can help balance the mindset...

Do Superfoods Really Have Super Powers?

Do Superfoods Really Have Super Powers?

Are "superfoods" really "super" or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When...

What you Need to Know about COVID-19 and Exercise

What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed. Another factor – exercise - can also be a dominant force of protecting the...

Top 10 Ways to Build a Healthy Immune System

Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly adapted and organized network that works continuously to keep our bodies safe from invaders and function smoothly. Just like any...

Why Nutrition is your Ticket to Optimal Health

Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a “quick fix” or a one-size-fits-all plan. A heavy emphasis on grueling fitness regimens and unregulated supplementation have taken...

Client Transformation: Gina E., Washington, DC

Client Transformation: Gina E., Washington, DC

Gina E, Composition ID Washington, DC client, had just started her macro journey when she spoke to us about her first impressions with challenging but flexible protocol. Read on to learn about her first takes on counting macros and what she recommends to keep on track...