Nutrition Resources

Be S.M.A.R.T. About Your New Year’s Resolutions

Be S.M.A.R.T. About Your New Year’s Resolutions

It’s the season of new beginnings, with many of us declaring a New Year’s resolution (or two) in hopes of making substantial change in our lives. It can be easy to identify a way to improve an aspect of your life – like your health, wealth, or happiness – but without...

Your New Morning Routine for 2022

Your New Morning Routine for 2022

Ever notice that your morning experience affects your entire day? What we do (or don’t do) in the time immediately after opening our eyes can set the stage for the rest of our waking hours. Apply these few simple habits to revamp your morning routine in the New Year...

The Nutritional Magic of Dietary Fiber

The Nutritional Magic of Dietary Fiber

Scientific contributor, Heather Huntsman, Ph.D., CSCS, is back again discussing one of the most overlooked aspects of nutrition: Fiber. Read on to discover the myriad of benefits increasing fiber intake can have on overall health. What if I told you that there was one...

The Worst Habits for Your Body Composition

The Worst Habits for Your Body Composition

When any body composition goal is achieved, nutrition seems to get all the credit. For good reason: proper nutrition helps fuel the body, produce muscle mass, encourage fat loss, and improve many other aspects of our health. However, there are more factors involved in...

Micronutrient Spotlight: The Mighty Vitamin B12

Micronutrient Spotlight: The Mighty Vitamin B12

There is so much to consider when it comes to nutrition, from calories and macronutrients, to vitamins and minerals. Learning what it takes to establish a well-balanced diet takes one step at a time. Our in-house scientific contributor, Heather Huntsman, Ph.D. CSCS,...

5 Tips to Optimize Rest & Recovery

5 Tips to Optimize Rest & Recovery

Feeling the need to jump back into a fast-paced, active, and productive lifestyle after being cooped up for a year? We get it. However, too much bouncing back can leave little time for necessary processes the body needs to stay healthy: rest and recovery. And it’s not...

How to Optimize Your Nutrition to “Reset” Your Health

How to Optimize Your Nutrition to “Reset” Your Health

How do you get the biggest bang for your buck with nutrition? Our scientific contributor, Heather Huntsman, Ph.D., CSCS, sheds light on common nutrition myths and how to instill one tenant of truth into your diet to finally optimize your nutrition to improve overall...

How to Bounce Back from Quarantine with Nutrition Coaching

How to Bounce Back from Quarantine with Nutrition Coaching

For many of us, quarantine meant a departure from our well-established routine of healthy nutrition and exercise. So, how do we bounce back? Enter: Nutrition Coaching. We have all been in a shared experience of isolation and a pausing of normalcy over the past year...

How Do Nutrient Deficiencies Affect Body Composition?

How Do Nutrient Deficiencies Affect Body Composition?

Nutrients play a significant role in maintaining a healthy body. But how do we know if we are deficient? And can a deficiency have an impact on body composition? Our scientific contributor, Heather Huntsman Ph.D., CSCS, provides insight into the link between...