Featured Resources

Make These 5 Small Changes to Your Routine to Rev Up Your Metabolism

Make These 5 Small Changes to Your Routine to Rev Up Your Metabolism

True or false: your metabolism is fixed. The answer is actually a bit complicated. While much of our metabolism is dictated by genetics and age, we may have some influence on how our body processes energy. These five small tweaks to your healthy lifestyle can add more...

How to Optimize Your Nutrition to “Reset” Your Health

How to Optimize Your Nutrition to “Reset” Your Health

How do you get the biggest bang for your buck with nutrition? Our scientific contributor, Heather Huntsman, Ph.D., CSCS, sheds light on common nutrition myths and how to instill one tenant of truth into your diet to finally optimize your nutrition to improve overall...

How to Bounce Back from Quarantine with Nutrition Coaching

How to Bounce Back from Quarantine with Nutrition Coaching

For many of us, quarantine meant a departure from our well-established routine of healthy nutrition and exercise. So, how do we bounce back? Enter: Nutrition Coaching. We have all been in a shared experience of isolation and a pausing of normalcy over the past year...

How Do Nutrient Deficiencies Affect Body Composition?

How Do Nutrient Deficiencies Affect Body Composition?

Nutrients play a significant role in maintaining a healthy body. But how do we know if we are deficient? And can a deficiency have an impact on body composition? Our scientific contributor, Heather Huntsman Ph.D., CSCS, provides insight into the link between...

3 Most Common Nutrition Mistakes and How to Avoid Them

3 Most Common Nutrition Mistakes and How to Avoid Them

Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common nutrition mistakes people...

How To Stay Motivated in the Winter Months

How To Stay Motivated in the Winter Months

When temperatures drop, so can our motivation. As the cold weather hits and sticks around, the last thing many of us are motivated to do is march through the elements to the gym or stay fully committed to a nutrition plan (it’s still hot chocolate season, after all)....

How to Use Health Technology to your Advantage

How to Use Health Technology to your Advantage

We’re deep in the age of technology, for better or for worse. Luckily, when it comes to health and wellness, technology has had a substantial positive impact on health outcomes over the past couple decades. We explore the three overlooked benefits of health tech and...

These Five Bad Habits Will Crash your Immune System

These Five Bad Habits Will Crash your Immune System

The immune system: the silent protector of our bodies. This intricately connected system works constantly to defend against foreign invaders like pathogens, bacteria and viruses. When functioning healthily and in-balance, it keeps our cells and organs well by...

The 3 Most Common Nutrition Mistakes and How to Avoid Them

The 3 Most Common Nutrition Mistakes and How to Avoid Them

Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common mistakes people make in...