Featured Resources

Meet Your Composition ID Washington, DC Ambassadors!

Meet Your Composition ID Washington, DC Ambassadors!

In this special edition of the blog, we are proud to announce your new Composition ID Ambassadors in Washington, D.C.! You may have seen them around town, jogging the Mall, frequenting healthy eateries, and fully embodying a healthy lifestyle every step of the way....

Client Perspective: How Many Calories should I Eat to Lose Weight?

Client Perspective: How Many Calories should I Eat to Lose Weight?

Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and compares his data to an online Total Daily Energy Expenditure calculator. Check out his video below!...

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as ever, nutrition is at utmost important as we head into the remainder of the year. For that reason, our...

Can You Reduce Stress Through Nutrition?

Can You Reduce Stress Through Nutrition?

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and overall uncertainty of what’s to come over the next few months, stress is perhaps the number one health issue many...

How to have a Healthier Halloween in 2020

How to have a Healthier Halloween in 2020

Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard to go down when it comes to nutrition plan discipline. Being flexible with indulging once in a while can help balance the mindset...

Do Superfoods Really Have Super Powers?

Do Superfoods Really Have Super Powers?

Are "superfoods" really "super" or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of the superfood. Do they really have magical powers to prevent and cure disease? Yes and no. Read more to find out. When...

How to Optimize your Nutrition at Home

How to Optimize your Nutrition at Home

A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for ourselves and our families. Any type of nutrition “plan” established pre-quarantine may be difficult to sustain given the change in...

Client Perspective: Getting Back on Track with Total Body Knowledge

Client Perspective: Getting Back on Track with Total Body Knowledge

Arlington client, Carl's health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in nutrition to completely change his habits to support healthy fat loss and lean muscle gain....