Featured Resources

The Five Best Supplements to Support the Immune System

The Five Best Supplements to Support the Immune System

It is possible to get a full range of vitamins and minerals the body needs by eating a healthy, well-balanced diet. But is it realistic each and every day? Probably not. In an age when “immune system” is at the top of our vocabulary, how can we be sure our bodies are...

How to Reset your Metabolism through Nutrition

How to Reset your Metabolism through Nutrition

The metabolism: the body’s invisible force that controls how energy is transferred from food into action. It’s easy to believe we’re “stuck” in a metabolism that isn’t ideal for fat loss, but there are lifestyle factors that can influence metabolic rate over time....

6 Ways to Revamp your Nutrition Habits in the New Year

6 Ways to Revamp your Nutrition Habits in the New Year

New year, new you? The first part of January in any year typically signifies a renewal of a commitment to goals in the coming 365 days. Many “New Year’s resolutions” come to mind in late-December and - let's be honest - trail off pretty soon after the clock strikes...

Getting Back to Optimal Health (and Immunity) in 2021

Getting Back to Optimal Health (and Immunity) in 2021

What's the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn't come as a huge surprise!) Read on to find out how goal setting around nutrition is your best bet in getting back to your...

How to Know if Your Nutrition Plan is Working

How to Know if Your Nutrition Plan is Working

We know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean. Our scientific contributor, Heather Huntsman, Ph.D., CSCS, is back to share her thoughts on 1) how to find a nutrition plan and 2)...

Meet Your Composition ID Washington, DC Ambassadors!

Meet Your Composition ID Washington, DC Ambassadors!

In this special edition of the blog, we are proud to announce your new Composition ID Ambassadors in Washington, D.C.! You may have seen them around town, jogging the Mall, frequenting healthy eateries, and fully embodying a healthy lifestyle every step of the way....

Client Perspective: How Many Calories should I Eat to Lose Weight?

Client Perspective: How Many Calories should I Eat to Lose Weight?

Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and compares his data to an online Total Daily Energy Expenditure calculator. Check out his video below!...

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as ever, nutrition is at utmost important as we head into the remainder of the year. For that reason, our...

Can You Reduce Stress Through Nutrition?

Can You Reduce Stress Through Nutrition?

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and overall uncertainty of what’s to come over the next few months, stress is perhaps the number one health issue many...