Dexa

Streaming isn’t just for Netflix binging anymore. There’s a new trend hitting the personal training industry that is gaining steam by leveraging similar technology: Virtual Personal Training. Many trainers are shifting their businesses to an online format and clients are signing on – and seeing results. So how exactly does virtual personal training work and…

A baseline measurement of body composition can speak a lot about individual health and help inform a plan to achieve specific goals in body fat percentage and lean muscle mass. However, regularly measuring body composition through DEXA technology can be even more valuable to track progress and assess the effectiveness of a nutrition and fitness…

What if we told you less work can lead to better results? While it may make sense to churn out hard workouts each and every day to achieve body composition goals, the body’s physiology says differently. Rest and recovery are essential – and often overlooked – components of training. Skipping rest and not considering strategies…

Science and technology is extraordinary, especially when it comes to understanding the body. Several forms of body composition analysis testing have been developed over time that provide a glimpse into the body’s tissue makeup. Hydrostatic weighing is an early technique in body composition analysis that, at the time, used the most sensible concepts to measure…

Most health goals, whether it be changing body composition, improving athletic performance, or increasing energy, are hugely reliant on feeding the body proper nutrients. But there’s noise in the industry. Each new fad diet or nutrition hack promises to bring rapid results, but they often miss the mark on one factor: personalization. Finding a dedicated…

What differentiates a DEXA scan from any other body composition test is the amount of specific and thorough data that is produced from a standard report. Whether you’ve had multiple scans or are anticipating scheduling your first appointment, it is helpful to understand how to navigate your results to get to know your unique body…

The DMV (DC-Maryland-Virginia) area is home to some of the healthiest communities in the nation. The American College of Sports Medicine ranked Arlington, Virginia #1 healthiest city in the nation, while Washington, DC was ranked #3 – and for good reason. With fitness studios and wellness centers popping up on every corner, there are endless…

It’s considered best practice to assess benefits and risks before taking part in any medical procedure. After discovering DXA technology, clients commonly become curious about any risks involved. “Am I being exposed to a harmful level of radiation during a DEXA scan?” It’s a smart and valid question, and the short answer is: not much,…

If you ask most people what they value most in life, often times the answer is their health. A healthy body (and mind) usually means the ability to remain active, the freedom from chronic disease and overspending on medications, energy to work in a fulfilling career, and more time spent with loved ones. Staying healthy…