Dexa Resources

3 Surprising Facts You Can Learn from a DEXA Scan

3 Surprising Facts You Can Learn from a DEXA Scan

Advancements in technology have transformed the way we examine the body, from regular check-ups to advanced diagnostics. Understanding the body at a deeper level can be a transformative first step towards improving health – and technology has paved the way for this...

Why Rest & Recovery is Crucial for Muscle Building

Why Rest & Recovery is Crucial for Muscle Building

In the pursuit of muscle growth, many people focus intensely on a fitness routine and often overlook a key component of the equation: rest and recovery. While consistent training with progressive overload is essential for muscle building, rest and recovery are equally...

The Important Link Between Gut Health and Metabolism

The Important Link Between Gut Health and Metabolism

The human gut, once thought of merely as a digestive organ, is now recognized as a complex ecosystem and home to trillions of microorganisms that play an important role in regulating many important physiological processes. Research has exploded over the past few years...

Why Women May Reap More Health Benefits from Exercise than Men

Why Women May Reap More Health Benefits from Exercise than Men

The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...

Take These Four Steps to Reach your Health Goals in the New Year

Take These Four Steps to Reach your Health Goals in the New Year

As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...

How A Fitness Challenge Can Propel You Towards Your Health Goals

How A Fitness Challenge Can Propel You Towards Your Health Goals

Embarking on a journey towards improved health and fitness requires dedication, perseverance, and the willingness to step outside of your comfort zone. Among the many motivational tools available, fitness challenges have gained popularity for their ability to push...

How to Prevent an Afternoon Energy Crash

How to Prevent an Afternoon Energy Crash

Does it feel rare to have a day when your energy feels high and stays high? An afternoon slump is a common phenomenon that most adults experience, especially with age. While that second or third cup of coffee is typically the answer for most, there are ways to prevent...

Use These 3 Mindset Tools to Improve your Health

Use These 3 Mindset Tools to Improve your Health

It is a longstanding myth that motivation alone can power our every decision. Motivation is often fleeting and quite honestly, exhausting, when it’s the only strategy for pushing you towards your goal. The brain needs more than a pep-talk to create healthy,...