Does it feel rare to have a day when...
Dexa
Use These 3 Mindset Tools to Improve your Health
It is a longstanding myth that...
Short on Time? How to Build in Exercise Throughout the Day
What usually gets in the way of...
Dexa Resources
How to Prevent an Afternoon Energy Crash
Does it feel rare to have a day when your energy feels high and stays high? An afternoon slump is a common phenomenon that most adults experience, especially with age. While that second or third cup of coffee is typically the answer for most, there are ways to prevent...
Use These 3 Mindset Tools to Improve your Health
It is a longstanding myth that motivation alone can power our every decision. Motivation is often fleeting and quite honestly, exhausting, when it’s the only strategy for pushing you towards your goal. The brain needs more than a pep-talk to create healthy,...
Short on Time? How to Build in Exercise Throughout the Day
What usually gets in the way of healthy habits? Many would say lack of motivation, but more often than not, time turns out to be a make-or-break element in keeping a routine alive. This is especially true with exercise. Carving out time each and every day for exercise...
Why DEXA Scans are Important for Long-term Health
It’s been far established that weight is not a true indicator of overall health. One single number on a conventional scale does not tell a larger story of what’s going on inside the body. However, it is very important to know what your body is “made of” in terms of...
How to Lose Body Fat and Retain Muscle Mass
We’re in the business of body composition (obviously) and while every person we see in our office has unique and specific goals, a majority of our work involves helping clients gain muscle mass and lose body fat. This is very difficult, but absolutely possible with...
How Does Dehydration Affect Body Composition?
We are made of up to 60% water. You read that correctly: close to two-thirds of our body is comprised of H2O. It’s no surprise that water is one of the most important compounds in the body, with essential functions that keep us alive and healthy. When it comes to body...
Why You Should Start on Your Summer Goals in the Winter
We have some bad news: only 8% of people actually stick to their “New Year, New Me” goals they’ve set in January. That means 92% of us revert back to old, unhealthy habits. When warmer weather finally comes around, we are cued with new motivation to get back on track....
The Benefits of Hiring a Nutrition Coach
What you choose to feed your body every day is not always an easy decision. With so much information out there on what a “healthy diet” looks like, it can seem overwhelming and downright impossible to piece together – and stick to – a nutrition plan that works for...
Be S.M.A.R.T. About Your New Year’s Resolutions
It’s the season of new beginnings, with many of us declaring a New Year’s resolution (or two) in hopes of making substantial change in our lives. It can be easy to identify a way to improve an aspect of your life – like your health, wealth, or happiness – but without...