Blog

Valuable insights from Composition ID

960 720 Composition ID

3 Weight Training Protocols for improved Body Composition

Training with heavy weights is an essential part of any program designed to improve body composition. Short of diet, it’s the most important part of any such program… more so than running or any other aerobic ‘fat burning’ style of working out. Far too often weightlifting is overlooked as a way to lose weight because it’s associated with gaining weight, but the truth is those two things actually go hand-in-hand. If you’re interested in dropping body fat, a big part of the solution is almost certainly to add lean muscle mass to your frame. And while this may sound off-putting to anybody that uses a bathroom scale to gauge the success of a body composition program, adding muscle mass and adding mass are not the same thing. 

read more
1280 710 Composition ID

Cross-Training on Different Terrain

Running alone is a challenge but adding different terrain can make it even more of a challenge and rewarding at the same time. The surface you train on can make a huge difference in both your physical endurance and your overall running performance. So what’s best for you? The real answer is switching it up and training on different terrain to help build endurance, gain speed, and allow your muscles to recover properly. Below I’ve provided some on my pro’s and con’s to the different terrain runners can use to train on.  

read more
1900 800 Composition ID

Permanent Progress – 3 Strategies for a Successful Weight Loss Program

Much like stepping through a threshold into a House of Mirrors at a carnival, a weight loss program can be intimidating to anyone. With no real sense of direction and the constant presence of your reflection all around you it is no wonder why so many people avoid them at all costs.

read more
2122 1415 Composition ID

What’s the Best Protein Powder For Me?

I advocate for real foods whenever possible. But…we all know that’s not always possible.

read more
1900 1200 Composition ID

Tips for Running in the Snow

It’s that time of the year, cold and snowy conditions hitting many parts of the United States. As conditions start to get colder and snowy it’s super important to start thinking about how you can run safely outside and avoid the treadmill as much as possible. Below I’ve provided you guys with some helpful tips for running outside in snowy/icy conditions to help keep you safe through this Winter’s wintry mix.

read more