4 Strategies for Staying Healthy During the COVID-19 Pandemic
The COVID-19 pandemic has disrupted much of our daily lives, and with this comes uncertainty around how to maintain healthy fitness and nutrition habits to…
read moreThe COVID-19 pandemic has disrupted much of our daily lives, and with this comes uncertainty around how to maintain healthy fitness and nutrition habits to…
read moreHave you ever wondered why women tend to have higher body fat percentages than men? Are you a relatively fit woman who measured your body…
read moreNew science is unveiling a different, though controversial, way to look at conditions related to the inevitable aging process. Experts have been uncovering the root…
read moreTechnology platforms that support fitness, nutrition and overall well-being are a multi-billion-dollar industry – no exaggeration. Apps and software that help track behaviors or provide…
read moreGina E, Composition ID Washington, DC client, had just started her macro journey when she spoke to us about her first impressions with challenging but…
read moreThere is a general consensus in science that creating a caloric deficit leads to weight loss. However, not all weight loss is treated equally, metabolically…
read moreComposition ID Arlington, VA client, Gigi, tried several approaches to change her body composition until finding what works best for her body, and shifting her…
read moreThe FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating…
read moreComposition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see…
read moreTurns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART…
read moreComposition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips…
read moreArlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID’s DEXA scanning, RMR testing, nutrition coaching…
read moreForget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach…
read moreTo eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy…
read moreMatthew Stofko, also known as Pinwheel PCT, pushes the limit. An avid hiker, Matt has taken on two of the most famous U.S. trails in…
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