The Composition ID Blog | Composition ID

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Shannon Miller
October 24, 2019

CEO Spotlight: District Performance & Physio Interviews CompID’s Tiffany Harlan

Composition ID Founder & CEO, Tiffany Harlan, speaks with District Performance & Physio on the importance of finding a fitness and nutrition plan that works…

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Shannon Miller
October 17, 2019

Partner Spotlight: MightyMeals Interviews CompID’s Rafi Al-Dajani

Composition ID’s Managing Partner, Rafi Al-Dajani, spoke with DC’s premier healthy food preparation company and Composition ID partner, MightyMeals, about improving health and fitness through…

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Shannon Miller
October 10, 2019

Do Protein Needs Change as We Age?

The human body changes dramatically with age. While we don’t have control over the passing years, we can control important factors that keep us healthy…

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Shannon Miller
October 3, 2019

Client Perspective: A 30-Day Transformation with CompID

Sure, transformation occurs with consistent, intentional changes in nutrition and fitness, but it starts with knowledge and understanding of your unique body composition and metabolism.…

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Shannon Miller
September 19, 2019

Genetic Testing (Part 2): Will it Ever Live Up to the Hype?

Heather Huntsman, Ph.D., CSCS, follows up on her last guest blog on consumer genetic testing to discuss how close science is getting to using DNA…

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Shannon Miller
September 13, 2019

Do “Cheat Days” Help or Hinder Results?

Falling off a meal plan can feel like failure. We anticipate starting a “diet” to abide by the rules perfectly, with no room for cheating…

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Shannon Miller
September 5, 2019

How to Know if You’re Overtraining

Can you work out too much? We tend to think more is better when setting fitness goals. Log more hours at the gym, schedule two-a-days,…

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Shannon Miller
August 29, 2019

Is Buying “Organic” Really Worth It?

There’s a never-ending debate in the nutrition world about whether organic products are “superior” to conventional products in terms of health. We all know buying…

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Shannon Miller
August 22, 2019

What does Consumer Genetic Testing Say about Fitness and Trainability?

In our ever-evolving age of information, the promise of using DNA to answer many of our health questions incredibly intriguing. If we know which genes…

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Shannon Miller
August 15, 2019

How to Strengthen your Core and Why It’s Important

Sure, we all want abs, but what lies beneath is perhaps one of the most important structures in the human body: the core. Keeping core…

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Shannon Miller
August 8, 2019

From Plant-based to Paleo, Which Diet is Right for You?

We’re flooded with diet plans that promise optimal health and weight loss, but how do you know if they are truly right for your body…

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Shannon Miller
August 1, 2019

Top 5 Tips for Healthy Summer Travel

For some, summertime brings anywhere from lavish vacations to weekend road trip escapes. Either way, stepping outside the norm of a routine while trying to…

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Shannon Miller
July 25, 2019

Can I Build Muscle While I Sleep?

Is it possible to build muscle without any effort (or…consciousness)? Heather Huntsman, Ph.D., CSCS, weighs in on two basic principles of muscle building rooted in…

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Shannon Miller
July 18, 2019

The Accuracy and Benefits (if any) of Wearables

Fitbit, Garmin, Apple Watch — are activity trackers and wearable devices accurate? Do they actually affect behavior change and promote weight loss? Composition ID’s scientific…

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Shannon Miller
July 11, 2019

Client Perspective: “Eat Clean and Get Your Life Back”

Richard Kelsey, Composition ID client based in the Washington, DC area had tremendous results physically and mentally after understanding his body composition and committing to…

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