The Composition ID Blog | Composition ID

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Shannon Miller
December 27, 2018

Client Perspective: 2018 Fall Nutrition Challenge

Emily, a 2018 Fall Nutrition Challenge winner, documents her journey and incredible results from six weeks of hard work in fitness and nutrition. She gained…

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Shannon Miller
December 10, 2018

5 Tips to Stay Healthy During the Holidays

While the holidays are filled with fun times with loved ones, it’s hard not to fall off a nutrition or exercise plan you’ve worked so…

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Shannon Miller
December 3, 2018

The Health Benefits of Intermittent Fasting

Skip breakfast? It’s not exactly what the doctor would normally recommend. But could it be beneficial to your health? Health experts and wellness enthusiasts are…

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Shannon Miller
November 26, 2018

Client Perspective: What I learned in 6 Minutes from a DEXA Scan

Chris Vrooman, Arlington, VA client, discusses his learnings from a single CompID scan using DEXA technology. Read on to dive deeper into his perspective and…

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Shannon Miller
November 19, 2018

Hydration Increases Lean Mass: Or does it?

If you’ve taken a CompID Scan with DEXA technology before, you know there’s no need to abide by any specific fasting or hydration conditions prior…

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Shannon Miller
November 5, 2018

Client Perspective: 10 Fitness Lessons from 10 DEXA Body Scans

Ryan Pfister, a CompositionID client in Washington, DC, documented his body composition journey from May 2017 to October 2018. Follow along to see his transformation…

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Shannon Miller
October 22, 2018

Resting Metabolic Rate: Accuracy Brings Results

Let’s face it, whether it’s losing fat or gaining muscle, your body composition goals are personal. Since every body is different, everybody’s approach to achieving…

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Shannon Miller
September 27, 2018

Does Cryotherapy Increase Metabolism? We Put it to the Test

On a steamy summer morning, our team in Washington, DC, did something cool – literally. Curious how Cryotherapy would affect our Resting Metabolic Rates, we…

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Shannon Miller
September 13, 2018

The Keto Kraze: Is a High Fat, Low Carb Diet Right for You?

Whole30, Paleo, Atkins, DASH, Flexitarian. Each year a new diet plan goes viral, promising improved health, weight loss, and longevity. Some plans like Whole30 and…

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Composition ID
April 24, 2018

Bod Pod vs Dexa : The Ultimate Body Fat Testing Showdown

Body composition testing is increasing in popularity with advances in science and technology. These tests are quick to perform and can provide in-depth results about…

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Composition ID
February 13, 2018

What are Micronutrients? – A Breakdown of the Essentials

What are Micronutrients? Micronutrients are small compounds needed in minimum amounts to enable the body to produce enzymes, hormones and other substances essential for healthy…

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Composition ID
February 6, 2018

Where Can I Get a DEXA Scan in Houston, TX

The continuous influx of discoveries about the human body has further underlined the importance of prioritizing health. Along with the numerous medical advancements that help…

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Composition ID
January 18, 2018

Proteins, Carbs, & Fats: How They Affect Your Performance

Carbohydrates What may be considered the best tasting macronutrient can sometimes be misunderstood. We’re talking about carbohydrates. Carbohydrates are a fundamental macronutrient. Each molecule of…

Composition ID
January 5, 2018

What Are Macronutrients & Micronutrients

What Are Macronutrients & Micronutrients The food we consume contains molecules that build our bodies and support healthy cellular processes. Eating a variety of fresh…

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Composition ID
December 13, 2017

What You Should Know about How Sleep Affects Body Composition

What You Should Know about How Sleep Affects Body Composition The importance of sleep is emphasized starting early on in life: parents plan naps and…

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