Dexa Resources

VIDEO: What to Expect During and After a DEXA & RMR Test

VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition - but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a...

Client Perspective: 6 Ways to Create Structure & See Results

Client Perspective: 6 Ways to Create Structure & See Results

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals each week, she was able to reduce body fat percent by 3% and increase muscle mass. Her...

Client Perspective: My Fitness & Nutrition Journey During Quarantine

Client Perspective: My Fitness & Nutrition Journey During Quarantine

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least. Read more on how Patrick kept his routine and his drive for results alive as his lifestyle...

What a Safe Reopening Means to Us: A Message from Our DMV Team

What a Safe Reopening Means to Us: A Message from Our DMV Team

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place that put our clients first. Below is a message from our team about our safety promise and what you can expect...

How to Safely Reestablish a Healthy Routine

How to Safely Reestablish a Healthy Routine

Although tentative plans to “reopen” society are beginning in some areas of the country, our world may not look the same for a long time. It’s not a surprise that with the changes in lifestyle, routines have shifted which may have brought on less than ideal habits...