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Dexa
Client Perspective: My Fitness & Nutrition Journey During Quarantine
If staying motivated during quarantine...
What a Safe Reopening Means to Us: A Message from Our DMV Team
As restrictions begin to ease in...
Dexa Resources
How to Read DEXA Scan Results
What differentiates a DEXA scan from any other body composition test is the amount of specific and thorough data that is produced from a standard report. Whether you’ve had multiple scans or are anticipating scheduling your first appointment, it is helpful to...
Where can I get a DEXA Scan in Washington, DC?
The DMV (DC-Maryland-Virginia) area is home to some of the healthiest communities in the nation. The American College of Sports Medicine ranked Arlington, Virginia #1 healthiest city in the nation, while Washington, DC was ranked #3 – and for good reason. With fitness...
Not So Risky Business: Your DEXA Radiation Questions Answered
It’s considered best practice to assess benefits and risks before taking part in any medical procedure. After discovering DXA technology, clients commonly become curious about any risks involved. “Am I being exposed to a harmful level of radiation during a DEXA scan?”...
The True Value of a DEXA Scan
If you ask most people what they value most in life, often times the answer is their health. A healthy body (and mind) usually means the ability to remain active, the freedom from chronic disease and overspending on medications, energy to work in a fulfilling career,...
Comparing Body Composition Reports: DEXA versus 3D Scan
When considering measuring and tracking body composition data to achieve health goals, it’s important to understand not only what each testing method entails, but what data is actually produced from a report. Lizeth, a client from Composition ID in Washington, DC, ran...
Client Perspective: I Tried to Improve my VO2 Max and it Didn’t Go Well
Ryan Pfister, a CompositionID client in Washington, DC, documents his journey with VO2 max testing. This post was originally published on Ryan’s Medium page. Thanks for letting us showcase your journey, Ryan! I’ve been trying several different fitness experiences...
The Benefits of Online Nutrition Coaching
It can be hard to craft a plan that aligns with your goals when there are seemingly endless unproven trends in health that promise short-term results and/or long-term benefits. The best option is to seek a professional to design a customized strategy and keep you...
The DEXA Difference
When it comes to body composition, you want to know the truth. Several testing procedures have been developed to provide body composition information, but not all methods are created equally. You work hard in the gym and are consistent with nutrition for a primary...
Top 10 Trends in Health & Fitness for 2023
A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable...