Dexa Resources

Not So Risky Business: Your DEXA Radiation Questions Answered

Not So Risky Business: Your DEXA Radiation Questions Answered

It’s considered best practice to assess benefits and risks before taking part in any medical procedure. After discovering DXA technology, clients commonly become curious about any risks involved. “Am I being exposed to a harmful level of radiation during a DEXA scan?”...

The True Value of a DEXA Scan

The True Value of a DEXA Scan

If you ask most people what they value most in life, often times the answer is their health. A healthy body (and mind) usually means the ability to remain active, the freedom from chronic disease and overspending on medications, energy to work in a fulfilling career,...

Comparing Body Composition Reports: DEXA versus 3D Scan

Comparing Body Composition Reports: DEXA versus 3D Scan

When considering measuring and tracking body composition data to achieve health goals, it’s important to understand not only what each testing method entails, but what data is actually produced from a report. Lizeth, a client from Composition ID in Washington, DC, ran...

The Benefits of Online Nutrition Coaching

The Benefits of Online Nutrition Coaching

It can be hard to craft a plan that aligns with your goals when there are seemingly endless unproven trends in health that promise short-term results and/or long-term benefits. The best option is to seek a professional to design a customized strategy and keep you...

The DEXA Difference

The DEXA Difference

When it comes to body composition, you want to know the truth. Several testing procedures have been developed to provide body composition information, but not all methods are created equally. You work hard in the gym and are consistent with nutrition for a primary...

Top 10 Trends in Health & Fitness for 2019

Top 10 Trends in Health & Fitness for 2019

A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable...

Client Perspective: 2018 Fall Nutrition Challenge

Client Perspective: 2018 Fall Nutrition Challenge

Emily, a 2018 Fall Nutrition Challenge winner, documents her journey and incredible results from six weeks of hard work in fitness and nutrition. She gained 6.7 pounds of muscle and lost 3.9% body fat - and transformed her mindset around health. When a friend of mine,...

5 Tips to Stay Healthy During the Holidays

5 Tips to Stay Healthy During the Holidays

While the holidays are filled with fun times with loved ones, it’s hard not to fall off a nutrition or exercise plan you’ve worked so hard to follow all year. Don’t fret: you’re just a few tips away from staying fit, even while surrounded by cookies and eggnog. Don’t...