Dexa

The FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating behaviors to better guide consumers in knowing what is best for their health. So what exactly is new about...

Composition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see how she is able to work towards her health goals by following a tailored nutrition plan and still...

Turns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART goals can achieve the greatest results, along with a few other goal-setting best practices. While there are several...

Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips and how making a plan to reach your goals is key. Read more in an excerpt from the January/February spread...

Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach proud. We’ve put together a list of our favorite holiday cocktails with a healthy twist that won’t veer...

Matthew Stofko, also known as Pinwheel PCT, pushes the limit. An avid hiker, Matt has taken on two of the most famous U.S. trails in the past 6 years: the Appalachian Trail and Pacific Crest Trail. However, according to Matt, both experiences were worlds apart. Read...

Back with another client perspective from our series of body composition transformation journeys with precision nutrition! We've been asking Composition ID clients how they have used strategic nutrition planning to transform their body composition. We were curious...

Studies on the health impact of consuming red meat and processed meat are pervasive in nutritional science these days, with much evidence linking over-consumption to cardiovascular disease, obesity and cancer. So why do new guidelines now say there is no need to cut...

We asked Composition ID clients how they used strategic nutrition planning to transform their body composition. We were curious which plan worked best to reach their goals, and what advice they would give to anyone focusing on precision nutrition within their overall...