Dexa Resources

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips and how making a plan to reach your goals is key. Read more in an excerpt from the January/February spread...

Your Guide to Nutritionist-Approved Holiday Cocktails

Your Guide to Nutritionist-Approved Holiday Cocktails

Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach proud. We’ve put together a list of our favorite holiday cocktails with a healthy twist that won’t veer...

Client Transformation: Sherry Yu, Washington, D.C.

Client Transformation: Sherry Yu, Washington, D.C.

Back with another client perspective from our series of body composition transformation journeys with precision nutrition! We've been asking Composition ID clients how they have used strategic nutrition planning to transform their body composition. We were curious...

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Studies on the health impact of consuming red meat and processed meat are pervasive in nutritional science these days, with much evidence linking over-consumption to cardiovascular disease, obesity and cancer. So why do new guidelines now say there is no need to cut...

Client Transformation: Deb Carstoiu, Washington, D.C.

Client Transformation: Deb Carstoiu, Washington, D.C.

We asked Composition ID clients how they used strategic nutrition planning to transform their body composition. We were curious which plan worked best to reach their goals, and what advice they would give to anyone focusing on precision nutrition within their overall...

5 Recipes to “Trick” Yourself with “Treats” this Halloween

5 Recipes to “Trick” Yourself with “Treats” this Halloween

There's no denying, Halloween comes with a slew of obstacles for those who are committed to a healthy diet. But with a few tweaks and creativity, you can stay on track while still "indulging" in the holiday spirit. We've compiled our favorite takes on spooky recipes...

Partner Spotlight: MightyMeals Interviews CompID’s Rafi Al-Dajani

Partner Spotlight: MightyMeals Interviews CompID’s Rafi Al-Dajani

Composition ID's Managing Partner, Rafi Al-Dajani, spoke with DC's premier healthy food preparation company and Composition ID partner, MightyMeals, about improving health and fitness through a science-based approach. Dive into their conversation below and connect...