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The FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating behaviors to better guide consumers in knowing what is best for their health. So what exactly is new about...
Composition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see how she is able to work towards her health goals by following a tailored nutrition plan and still...
Turns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART goals can achieve the greatest results, along with a few other goal-setting best practices. While there are several...
Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips and how making a plan to reach your goals is key. Read more in an excerpt from the January/February spread...
Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID's DEXA scanning, RMR testing, nutrition coaching services. Read on as she describes how she leveraged data and personalized support...
Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach proud. We’ve put together a list of our favorite holiday cocktails with a healthy twist that won’t veer...
To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy results with the least amount of effort. But do they work, scientifically? Heather Huntsman, CSCS, Ph.D., explores two in...
Matthew Stofko, also known as Pinwheel PCT, pushes the limit. An avid hiker, Matt has taken on two of the most famous U.S. trails in the past 6 years: the Appalachian Trail and Pacific Crest Trail. However, according to Matt, both experiences were worlds apart. Read...
The holidays are a rush. And we’re not just talking about traffic. When life gets in the way of planning “the big meal,” we’ve discovered five of the quickest (and healthiest) dishes to balance tradition and your busy lifestyle. Shaved Brussel Sprout Salad What’s...