Achieving your fitness goals involves a commitment to relative consistency around several elements, including proper nutrition, hydration, recovery, sleep, stress – and an appropriate balance of cardiovascular exercise and strength training. While both types of...
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Why Women May Reap More Health Benefits from Exercise than Men
The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...
The Science Behind Body Fat Percentage: What It Means and How to Measure It
Body fat percentage is a significant metric to consider when assessing overall health and fitness. While many individuals focus solely on weight, understanding body fat percentage provides a more accurate picture of body composition and can help tailor fitness and...
Learn How to Fuel Exercise Properly Regardless of Your Body Composition Goals
Achieving and maintaining a healthy body composition is a multifaceted endeavor that involves not only exercise but also proper nutrition and hydration. Whether your goal is to build muscle, lose fat, or improve overall fitness, fueling your body correctly is...
What to Know About New “Weight Loss” Drugs & How to Make the Best Decision for Your Health
Prescription weight loss drugs have taken over headlines in the health and wellness space, leaving many questioning the benefits and safety concerns of these new advancements in pharmaceuticals. Weight loss medications offer a promising solution for individuals...
Take These Four Steps to Reach your Health Goals in the New Year
As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...
How to Support Your Metabolism Throughout Life
The word “metabolism” often comes synonymously with weight loss: “if you have a faster metabolism, you will lose more weight.” However, it’s not always that simple. Metabolism refers to the complex set of chemical processes that occur within the body to maintain life....
Composition ID Founder, Tiffany Harlan, speaks with Mycal Anders on Fighting Diet Culture
Composition ID founder and CEO, Tiffany Harlan, sat down with Mycal Anders of Next Level Performance Consulting to dig into how Composition ID got started, the fallbacks of diet culture, and Tiffany’s personal journey towards optimal performance and ultimately, her...
How to Choose a Safe and Effective Supplementation Strategy for Better Results
In the quest for improved fitness and performance, many individuals turn to supplements to help them achieve their goals. These supplements promise a range of benefits, from enhanced muscle growth to increased energy and endurance. However, the world of fitness...