VO2 Max

Why Women May Reap More Health Benefits from Exercise than Men

The Science Behind Body Fat Percentage: What It Means and How to Measure It

Learn How to Fuel Exercise Properly Regardless of Your Body Composition Goals

What to Know About New “Weight Loss” Drugs & How to Make the Best Decision for Your Health

Take These Four Steps to Reach your Health Goals in the New Year

How to Support Your Metabolism Throughout Life

Composition ID Founder, Tiffany Harlan, speaks with Mycal Anders on Fighting Diet Culture

How to Choose a Safe and Effective Supplementation Strategy for Better Results

Unraveling the Mysteries of Metabolism: Comprehensive Strategies to Boost Your Caloric Burn

How A Fitness Challenge Can Propel You Towards Your Health Goals

How to Know if You’re Overtraining

Sep 5, 2019

Can you work out too much? We tend to...

What does Consumer Genetic Testing Say about Fitness and Trainability?

Aug 22, 2019

In our ever-evolving age of...

Client Perspective: I Tried to Improve my VO2 Max and it Didn’t Go Well

Jan 23, 2019

Ryan Pfister, a CompositionID client...

VO2 Max Resources

Tips for Running in the Snow

Feb 10, 2016

It’s that time of year again! Don’t let the snow stop you from getting your exercise in. Today we talk about tips for running in the snow. Click here today!