Composition ID Founder & CEO, Tiffany Harlan, speaks with District Performance & Physio on the importance of finding a fitness and nutrition plan that works for your lifestyle, and finding a team of experts to help reach your goals. She also opens up about her own health journey (losing 7% body fat in one summer!) and how it’s never too late to turn your health around through fitness and nutrition.
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The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...
Body fat percentage is a significant metric to consider when assessing overall health and fitness. While many individuals focus solely on weight, understanding body fat percentage provides a more accurate picture of body composition and can help tailor fitness and...
As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...