Composition ID Founder & CEO, Tiffany Harlan, speaks with District Performance & Physio on the importance of finding a fitness and nutrition plan that works for your lifestyle, and finding a team of experts to help reach your goals. She also opens up about her own health journey (losing 7% body fat in one summer!) and how it’s never too late to turn your health around through fitness and nutrition.
Find out more about DEXA scanning, Resting Metabolic Rate testing, and Nutrition Coaching.
How much does a DEXA scan cost in 2026? Body-composition scans run $40 to $200, bone-density scans $150 to $400 without insurance. Full pricing breakdown.
Learn exactly how to read DEXA scan results: body fat %, lean mass, visceral fat (VAT), Android/Gynoid ratio, and what “healthy ranges” look like. Clear charts, examples, and next-step coaching.
Essential fat is crucial for survival and overall health, but women naturally carry more than men. This article explains why, the role it plays in hormones and reproduction, and how understanding these differences can guide realistic body composition goals and smarter fitness strategies.