Composition ID Founder & CEO, Tiffany Harlan, speaks with District Performance & Physio on the importance of finding a fitness and nutrition plan that works for your lifestyle, and finding a team of experts to help reach your goals. She also opens up about her own health journey (losing 7% body fat in one summer!) and how it’s never too late to turn your health around through fitness and nutrition.
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Motivation is an invisible force that helps power human behavior. In the context of health, motivation is often what separates long-term success from fleeting efforts. Like so many other factors in life, our “quick-fix” mentality drives us to try to “hack” these...
A new year is around the corner which means many are eager to kickstart their fitness journey and improve their health, especially after an indulgent holiday season. While it is tempting to fall for a “quick fix” diet or intense fitness challenge in January, it’s...
Maintaining a healthy immune system is essential for preventing illness and supporting overall health. While factors like nutrition and sleep are primarily known for their immune-boosting benefits, exercise can also play a significant role in supporting immune...