VO2 Max testing has long been regarded as the gold standard for measuring aerobic fitness and cardiovascular health. In the past, VO2 Max testing was primarily used in research or healthcare settings, or reserved for elite athlete training protocols. However, like any...
When it comes to powering workouts through nutrition, “what” you eat is an important component of workout performance and progress towards a fitness goal. However, “when” you eat relative to workouts can often get overlooked, which can hinder athletic performance and...
Achieving your fitness goals involves a commitment to relative consistency around several elements, including proper nutrition, hydration, recovery, sleep, stress – and an appropriate balance of cardiovascular exercise and strength training. While both types of...
Composition ID founder and CEO, Tiffany Harlan, sat down with Mycal Anders of Next Level Performance Consulting to dig into how Composition ID got started, the fallbacks of diet culture, and Tiffany’s personal journey towards optimal performance and ultimately, her...
Accountability comes in many forms. For some, building and keeping nutrition habits consistent means checking in with a friend or coach, or scheduling time each week to meal prep. For many, writing down all food and drink consumed each day helps in staying mindful of...
Nutrients play a significant role in maintaining a healthy body. But how do we know if we are deficient? And can a deficiency have an impact on body composition? Our scientific contributor, Heather Huntsman Ph.D., CSCS, provides insight into the link between...
Recent Comments