Uncategorized

Composition ID founder and CEO, Tiffany Harlan, sat down with Mycal Anders of Next Level Performance Consulting to dig into how Composition ID got started, the fallbacks of diet culture, and Tiffany’s personal journey towards optimal performance and ultimately, her...

Written by Chuck Kyle, Composition ID Tysons/McLean manager Metabolism, a term often thrown around in fitness circles, is a complex process determining how our bodies burn calories. The unseen engine fuels our daily activities, from intense gym workouts to simply...

Accountability comes in many forms. For some, building and keeping nutrition habits consistent means checking in with a friend or coach, or scheduling time each week to meal prep. For many, writing down all food and drink consumed each day helps in staying mindful of...

We’re deep in the age of technology, for better or for worse. Luckily, when it comes to health and wellness, technology has had a substantial positive impact on health outcomes over the past couple decades. We explore the three overlooked benefits of health tech and...

The immune system: the silent protector of our bodies. This intricately connected system works constantly to defend against foreign invaders like pathogens, bacteria and viruses. When functioning healthily and in-balance, it keeps our cells and organs well by...