Composition ID Founder & CEO, Tiffany Harlan, speaks with District Performance & Physio on the importance of finding a fitness and nutrition plan that works for your lifestyle, and finding a team of experts to help reach your goals. She also opens up about her own health journey (losing 7% body fat in one summer!) and how it’s never too late to turn your health around through fitness and nutrition.
Find out more about DEXA scanning, Resting Metabolic Rate testing, and Nutrition Coaching.