This is not a diet. 

One of the biggest ways you can improve the results of your next DEXA scan is through a personalized nutrition program. What you eat and when you eat are crucial components to reaching your fitness and wellness goals. Whether you’re looking to shave a few minutes off your 10K time, lift heavier weights, lose body fat, or gain lean mass - smart nutrition is the key to success!

With the help of our Certified Nutritionists or Registered Dietitian, you will have the opportunity to use the results from your DEXA scan and Resting Metabolic Rate (RMR) tests to create a sustainable, goal driven program - grounded in real data and science. Our approach is not to completely overhaul what you are currently doing, but to analyze current eating habits, teach you how food interacts with your body to enhance (or impede) progress, and create a customized plan based on your individual needs and goals. 

Nutrition is not a one size fits all prescription; so give yourself the opportunity to learn (and measure) what works best for you! 

For more information on our nutrition coaching programs, please email