Washington DC Services
DEXA Scan with DXA technology accurately measures your body fat, lean mass, bone density, and other composition insights so you can track your health and fitness results in real-time.
VO2 Max testing measures maximum rate of oxygen consumption measured during incremental exercise. VO2 Max tracks your cardiovascular fitness so you understand at what level you need to train in order to meet your fitness goals.
A Resting Metabolic Rate (RMR) test determines how many calories (energy) your body burns while at rest. This gives insight into how many calories you need to consume to gain, maintain, or lose weight .
Our Nutrition Coaches create a customized 3-month program based on your own unique goals, lifestyle, eating habits, body composition and metabolism, and give you the accountability and motivation you need to feel your best.