Blog

Valuable insights from DC's best health and fitness professionals

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Client Perspective: How Many Calories should I Eat to Lose Weight?

Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and…

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Top 5 Nutrition “Non-negotiables” for the Remainder of 2020

There’s no denying that staying healthy has been an overarching theme of 2020. With the holidays approaching and the COVID-19 pandemic still as threatening as…

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Can You Reduce Stress Through Nutrition?

If you have been stressed out recently, you are likely not alone. With the current COVID-19 crisis and resurgence in some areas, political unrest and…

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How to have a Healthier Halloween in 2020

Tis the season of tricks and treats. Emphasis on treats. When cold weather sets in and candy goes on sale, it usually signals our guard…

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Virus vs. Virus: What to Expect when COVID-19 and the Seasonal Flu Collide

We’re about to enter flu season…during a global pandemic. Talk about a double-whammy. There is good news and bad news as we head into the…

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Do Superfoods Really Have Super Powers?

Are “superfoods” really “super” or are we all falling for a hoax? Heather Huntsman, Ph.D., CSSC, is back again to navigate the ever-trendy crazy of…

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How to Optimize your Nutrition at Home

A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for…

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Client Perspective: Getting Back on Track with Total Body Knowledge

Arlington client, Carl’s health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in…

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How to Reduce Visceral Fat with Nutrition

Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing…

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Top 5 Fall Foods that Support Immunity

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health.…

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What you Need to Know about COVID-19 and Exercise

Typically, when considering factors that support the immune system, rest, hydration, disinfection, and vitamin intake (through supplements or proper nutrition) are the most commonly discussed.…

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Top 10 Ways to Build a Healthy Immune System

One of the most searched topics in health this year is the immune system, understandably so. This complex “organ,” so to speak, is a highly…

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What is COVID-19 Antibody Testing, and Why is it Important?

Much of the U.S. is still in the thick of the COVID-19 pandemic, with little end in sight. Experts work around the clock to trace,…

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Why Nutrition is your Ticket to Optimal Health

With all of the noise in the health and wellness industry, it’s easy to succumb to the latest trends that promise optimal health through a…

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VIDEO: What to Expect During and After a DEXA & RMR Test

Each and every person has a unique metabolism and body composition – but numbers on a scale do not reveal either in a measurable way.…

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