Baltimore Services

Understand Your Body Composition

DEXA Scan with DXA technology accurately measures your body fat, lean mass, bone density, and other composition insights so you can track your health and fitness results in real-time.

How Many Calories Am I Burning?

A Resting Metabolic Rate (RMR) test determines how many calories (energy) your body burns while at rest. This gives insight into how many calories you need to consume to gain, maintain, or lose weight .

Optimize Your Health & Nutrition

Our Nutrition Coaches create a customized 3-month program based on your own unique goals, lifestyle, eating habits, body composition and metabolism, and give you the accountability and motivation you need to feel your best.