Client Perspective: How Many Calories should I Eat to Lose Weight?

It is commonly known that burning more calories than you consume over time can move the needle on the scale. They say shifting into a “caloric deficit” can promote weight loss, but how come after months of trying, so many people have the same question: “Why am I not...

Do you think your body only burns calories during a workout? Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep...