November 19, 2020

RMR

Shannon Miller

Client Perspective: How Many Calories should I Eat to Lose Weight?

Ever wonder how many calories you should eat to lose weight? Composition ID client, Tyler Lloyd documents his experience with Resting Metabolic Rate testing and compares his data to an online Total Daily Energy Expenditure calculator. Check out his video below!

Article Sources

Related Posts

How to Know if You’re Overtraining

How to Know if You’re Overtraining

Can you work out too much? We tend to think more is better when setting fitness goals. Log more hours at the gym, schedule two-a-days, burn an extreme number of calories. While working harder may make sense logically to see results, there’s a danger that comes with...

What does Consumer Genetic Testing Say about Fitness and Trainability?

What does Consumer Genetic Testing Say about Fitness and Trainability?

In our ever-evolving age of information, the promise of using DNA to answer many of our health questions incredibly intriguing. If we know which genes we have, and which genes we don’t have, we can know more about how to plan for the future. But is the science really...

Can I Build Muscle While I Sleep?

Can I Build Muscle While I Sleep?

Is it possible to build muscle without any effort (or...consciousness)? Heather Huntsman, Ph.D., CSCS, weighs in on two basic principles of muscle building rooted in research that could help you maximize lean muscle mass growth without lifting a barbell. As a...