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How to Prevent an Afternoon Energy Crash

How to Prevent an Afternoon Energy Crash

Does it feel rare to have a day when your energy feels high and stays high? An afternoon slump is a common phenomenon that most adults experience, especially with age. While that second or third cup of coffee is typically the answer for most, there are ways to prevent...

Use These 3 Mindset Tools to Improve your Health

Use These 3 Mindset Tools to Improve your Health

It is a longstanding myth that motivation alone can power our every decision. Motivation is often fleeting and quite honestly, exhausting, when it’s the only strategy for pushing you towards your goal. The brain needs more than a pep-talk to create healthy,...

How Much Protein do you Actually Need?

How Much Protein do you Actually Need?

For a majority of people, a healthy diet consists of a mix of macronutrients including carbohydrates, protein and fat. While each macronutrient has a capacity to generate energy in the body, they each carry out slightly different roles at a cellular level. Perhaps the...

Short on Time? How to Build in Exercise Throughout the Day

Short on Time? How to Build in Exercise Throughout the Day

What usually gets in the way of healthy habits? Many would say lack of motivation, but more often than not, time turns out to be a make-or-break element in keeping a routine alive. This is especially true with exercise. Carving out time each and every day for exercise...

5 Ways to Manage Stress this Holiday Season

5 Ways to Manage Stress this Holiday Season

The holidays are a time of celebration and reconnecting with loved ones, but for some, it can also bring feelings of overwhelm and stress. With travel to plan, guests in town, meals to cook and presents to buy, the holiday season is a hectic time of year. Learn how to...

Make these 4 Tweaks to your Diet for a Healthier Fall

Make these 4 Tweaks to your Diet for a Healthier Fall

The crisp air of fall signals decadent meals, pumpkin pies and Halloween candy. However, for most, this can mean constant temptation and a struggle to keep healthy habits alive. By adding a few small tweaks to your everyday routine, you can feel a bit more on-track...

Why DEXA Scans are Important for Long-term Health

Why DEXA Scans are Important for Long-term Health

It’s been far established that weight is not a true indicator of overall health. One single number on a conventional scale does not tell a larger story of what’s going on inside the body. However, it is very important to know what your body is “made of” in terms of...

Why Am I Not Losing Weight in A Calorie Deficit?

Why Am I Not Losing Weight in A Calorie Deficit?

It is commonly known that burning more calories than you consume over time can move the needle on the scale. They say shifting into a “caloric deficit” can promote weight loss, but how come after months of trying, so many people have the same question: “Why am I not...