Valuable insights from Composition ID

1708 2560 Shannon Miller

Is it Possible to Build Muscle while Restricting Calories?

There is a general consensus in science that creating a caloric deficit leads to weight loss. However, not all weight loss is treated equally, metabolically…

read more
2560 1920 Shannon Miller

Client Transformation: Gigi, Arlington, VA

Composition ID Arlington, VA client, Gigi, tried several approaches to change her body composition until finding what works best for her body, and shifting her…

read more
1920 2560 Shannon Miller

How to Navigate the FDA’s New Food Label Updates

The FDA recently made updates to food labels after three decades of consistent labeling. The new labels reflect new nutrition science and more realistic eating…

read more
2560 1704 Shannon Miller

Client Testimonial: Mary Emma, Washington, DC

Composition ID Washington DC client, Mary Emma, designed a sustainable, effective approach to nutrition after gathering data about her specific metabolism. Read on to see…

read more
2076 2560 Shannon Miller

How to set the SMART-est goals in 2020

Turns out there is a correct way to set a goal, proven scientifically and tested over time. Heather Huntsman, Ph.D., CSCS, explains how setting SMART…

read more
560 315 Shannon Miller

DC Magazine: 5 Questions With Fitness Guru Tiffany Harlan

Composition ID founder & CEO, Tiffany Harlan, sat down to speak with DC Magazine about her path in business and health, including her top wellness tips…

read more
1080 1080 Shannon Miller

Client Transformation: 2019 Fall Fat Loss Challenge Winner, Courtney V.

Arlington client and 2019 Fall Fat Loss Challenge winner, Courtney, transformed her body composition by partnering with Composition ID’s DEXA scanning, RMR testing, nutrition coaching…

read more
2560 1543 Shannon Miller

Your Guide to Nutritionist-Approved Holiday Cocktails

Forget falling off your nutrition plan over the holidays. It’s possible to indulge responsibly on boozy libations or mocktails and still make your nutrition coach…

read more
2447 2447 Shannon Miller

Intermittent Fasting vs. Frequent Meals: What Does the Science Say?

To eat (every 2-3 hours), or not to eat (at all, for hours)? That is the (huge) question. Fad diets can seem romantic, promising speedy…

read more
4032 1960 Shannon Miller

Lessons from Nature: The Power of Nutrition & Mindset along the Country’s Toughest Terrains

Matthew Stofko, also known as Pinwheel PCT, pushes the limit. An avid hiker, Matt has taken on two of the most famous U.S. trails in…

read more
5472 3648 Shannon Miller

No Time? No Problem. Last-Minute Healthy Thanksgiving Dishes to Save the Day

The holidays are a rush. And we’re not just talking about traffic. When life gets in the way of planning “the big meal,” we’ve discovered…

read more
5106 3406 Shannon Miller

Client Transformation: Sherry Yu, Washington, D.C.

Back with another client perspective from our series of body composition transformation journeys with precision nutrition! We’ve been asking Composition ID clients how they have…

read more
3832 4790 Shannon Miller

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Studies on the health impact of consuming red meat and processed meat are pervasive in nutritional science these days, with much evidence linking over-consumption to…

read more
4288 2859 Shannon Miller

Client Transformation: Deb Carstoiu, Washington, D.C.

We asked Composition ID clients how they used strategic nutrition planning to transform their body composition. We were curious which plan worked best to reach…

read more
960 960 Shannon Miller

5 Recipes to “Trick” Yourself with “Treats” this Halloween

There’s no denying, Halloween comes with a slew of obstacles for those who are committed to a healthy diet. But with a few tweaks and…

read more