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If you ask most people what they value most in life, often times the answer is their health. A healthy body (and mind) usually means the ability to remain active, the freedom from chronic disease and overspending on medications, energy to work in a fulfilling career,...
When considering measuring and tracking body composition data to achieve health goals, it’s important to understand not only what each testing method entails, but what data is actually produced from a report. Lizeth, a client from Composition ID in Washington, DC, ran...
Ryan Pfister, a CompositionID client in Washington, DC, documents his journey with VO2 max testing. This post was originally published on Ryan’s Medium page. Thanks for letting us showcase your journey, Ryan! I’ve been trying several different fitness experiences...
It can be hard to craft a plan that aligns with your goals when there are seemingly endless unproven trends in health that promise short-term results and/or long-term benefits. The best option is to seek a professional to design a customized strategy and keep you...
When it comes to body composition, you want to know the truth. Several testing procedures have been developed to provide body composition information, but not all methods are created equally. You work hard in the gym and are consistent with nutrition for a primary...
A new year means new trends in health, fitness and wellness. We surveyed several leading health giants to find 10 of the most notable trends to look out for this year. Wearable Technology According to a study by the American College of Sports Medicine (ACSM), wearable...
Emily, a 2018 Fall Nutrition Challenge winner, documents her journey and incredible results from six weeks of hard work in fitness and nutrition. She gained 6.7 pounds of muscle and lost 3.9% body fat - and transformed her mindset around health. When a friend of mine,...
While the holidays are filled with fun times with loved ones, it’s hard not to fall off a nutrition or exercise plan you’ve worked so hard to follow all year. Don’t fret: you’re just a few tips away from staying fit, even while surrounded by cookies and eggnog. Don’t...
Skip breakfast? It’s not exactly what the doctor would normally recommend. But could it be beneficial to your health? Health experts and wellness enthusiasts are abuzz with talks of “intermittent fasting” – spending periods of time without eating. This notion has...