Ramadan is a holy month of fasting for 1.2 billion Muslims worldwide. For 30 days every year, Muslims abstain from food and water from sunrise to sunset (approx. 15 hours per day). This can be challenging for many individuals in this population who follow exercise and...
Blog
Dexa
VO2 Max
Learn everything you need to know about VO2 Max
Resting Metabolic Rate
Learn everything you need to know about RMR
Nutrition
Learn everything you need to know about nutrition
Featured Resources
Why is it Important to Rest & Recover for Results?
What if we told you less work can lead to better results? While it may make sense to churn out hard workouts each and every day to achieve body composition goals, the body’s physiology says differently. Rest and recovery are essential – and often overlooked –...
The Breakdown of a Resting Metabolic Rate Test
To see results after making a body composition goal, it’s crucial to understand your specific metabolic information. A Resting Metabolic Rate (RMR) test provides the details you can’t guess by yourself or calculate online. Interpreting results from an RMR test is also...
DEXA Scan vs. Hydrostatic Weighing for Body Fat Analysis
Science and technology is extraordinary, especially when it comes to understanding the body. Several forms of body composition analysis testing have been developed over time that provide a glimpse into the body’s tissue makeup. Hydrostatic weighing is an early...
How to Age Gracefully with a Healthy Body Composition
Getting older – it’s something most of us dread. It seems as our number in age creeps up, so do new aches, pains, and wrinkles. Health is one of the most important factors in aging gracefully, from maintaining muscle mass, keeping bones strong and having good...
Client Spotlight: Michelle, Houston, TX
At Composition ID, we take pride in helping our clients reach their goals. This week, we’re spotlighting our Houston client Michelle. She is a wife, a busy mother of two boys and a teacher who loves CrossFit. She is always on-the-go and often travels for her son’s...
What is a Nutrition Coach and Why do you Need One?
Most health goals, whether it be changing body composition, improving athletic performance, or increasing energy, are hugely reliant on feeding the body proper nutrients. But there’s noise in the industry. Each new fad diet or nutrition hack promises to bring rapid...
Client Spotlight: Lezlie, Houston, TX
At Composition ID, we take pride in helping our clients reach their goals. We’d like to spotlight our client Lezlie: a wife, mother of 3, CrossFitter, business-owner, and self-professed data nerd. Lezlie joined us during a nutrition challenge hosted by a Houston...
How to Read DEXA Scan Results
What differentiates a DEXA scan from any other body composition test is the amount of specific and thorough data that is produced from a standard report. Whether you’ve had multiple scans or are anticipating scheduling your first appointment, it is helpful to...