Valuable insights from Composition ID

1900 800 Composition ID

Permanent Progress – 3 Strategies for a Successful Weight Loss Program

Much like stepping through a threshold into a House of Mirrors at a carnival, a weight loss program can be intimidating to anyone. With no real sense of direction and the constant presence of your reflection all around you it is no wonder why so many people avoid them at all costs.

read more
2122 1415 Composition ID

What’s the Best Protein Powder For Me?

I advocate for real foods whenever possible. But…we all know that’s not always possible.

read more
1900 1200 Composition ID

Tips for Running in the Snow

It’s that time of the year, cold and snowy conditions hitting many parts of the United States. As conditions start to get colder and snowy it’s super important to start thinking about how you can run safely outside and avoid the treadmill as much as possible. Below I’ve provided you guys with some helpful tips for running outside in snowy/icy conditions to help keep you safe through this Winter’s wintry mix.

read more