Nutrition Resources

3 Most Common Nutrition Mistakes and How to Avoid Them

3 Most Common Nutrition Mistakes and How to Avoid Them

Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common nutrition mistakes people...

How To Stay Motivated in the Winter Months

How To Stay Motivated in the Winter Months

When temperatures drop, so can our motivation. As the cold weather hits and sticks around, the last thing many of us are motivated to do is march through the elements to the gym or stay fully committed to a nutrition plan (it’s still hot chocolate season, after all)....

The 3 Most Common Nutrition Mistakes and How to Avoid Them

The 3 Most Common Nutrition Mistakes and How to Avoid Them

Nutrition is hard, most of us can agree on that. With all of the noise in the industry and promises of results from extreme dieting protocols, how can we navigate what “works best?” Heather Huntsman, Ph.D., CSCS provides an overview of common mistakes people make in...

Is there a Link Between Exercise and Immunity?

Is there a Link Between Exercise and Immunity?

We know exercise is important...and we know building a strong immune system is, too. But could one help the other? Heather Huntsman, Ph.D., CSCS digs into the science behind the connection between physical activity and immune system health - perhaps a new source of...

The Five Best Supplements to Support the Immune System

The Five Best Supplements to Support the Immune System

It is possible to get a full range of vitamins and minerals the body needs by eating a healthy, well-balanced diet. But is it realistic each and every day? Probably not. In an age when “immune system” is at the top of our vocabulary, how can we be sure our bodies are...

How to Reset your Metabolism through Nutrition

How to Reset your Metabolism through Nutrition

The metabolism: the body’s invisible force that controls how energy is transferred from food into action. It’s easy to believe we’re “stuck” in a metabolism that isn’t ideal for fat loss, but there are lifestyle factors that can influence metabolic rate over time....

6 Ways to Revamp your Nutrition Habits in the New Year

6 Ways to Revamp your Nutrition Habits in the New Year

New year, new you? The first part of January in any year typically signifies a renewal of a commitment to goals in the coming 365 days. Many “New Year’s resolutions” come to mind in late-December and - let's be honest - trail off pretty soon after the clock strikes...

Getting Back to Optimal Health (and Immunity) in 2021

Getting Back to Optimal Health (and Immunity) in 2021

What's the most reliable way to optimize your health and immunity in 2021, according to Heather Huntsman, Ph.D., CSCS? Nutrition. (This shouldn't come as a huge surprise!) Read on to find out how goal setting around nutrition is your best bet in getting back to your...

How to Know if Your Nutrition Plan is Working

How to Know if Your Nutrition Plan is Working

We know there is noise out there. It can be frustrating to know what nutrition plan will bring results, and what these results even mean. Our scientific contributor, Heather Huntsman, Ph.D., CSCS, is back to share her thoughts on 1) how to find a nutrition plan and 2)...