VIDEO: What to Expect During and After a DEXA & RMR Test

CompID

August 13, 2020

Each and every person has a unique metabolism and body composition – but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a nutrition plan that can improve body composition, metabolism and overall health related to a specific goal. Follow along with the video series below to have a glimpse into what to expect during a DEXA, RMR and personalized nutrition consultation, with proper safety precautions in place to limit the spread of COVID-19. 

DEXA Scan

Resting Metabolic Rate Test

Personalized Nutrition Consultation

Curious about your metabolism and body composition, and how nutrition can help power your goals to improve your health? Call us to get started today!

Article Sources

Related Posts

DEXA Scan Results: How to Read Your Body Composition

DEXA Scan Results: How to Read Your Body Composition

Learn exactly how to read DEXA scan results: body fat %, lean mass, visceral fat (VAT), Android/Gynoid ratio, and what “healthy ranges” look like. Clear charts, examples, and next-step coaching.

What is “Essential Fat” and Why Do Women Have More?

What is “Essential Fat” and Why Do Women Have More?

Essential fat is crucial for survival and overall health, but women naturally carry more than men. This article explains why, the role it plays in hormones and reproduction, and how understanding these differences can guide realistic body composition goals and smarter fitness strategies.