In the quest for improved fitness and...
Nutrition
How to Prevent an Afternoon Energy Crash
Does it feel rare to have a day when...
Use These 3 Mindset Tools to Improve your Health
It is a longstanding myth that...
Nutrition Resources
Make these 4 Tweaks to your Diet for a Healthier Fall
The crisp air of fall signals decadent meals, pumpkin pies and Halloween candy. However, for most, this can mean constant temptation and a struggle to keep healthy habits alive. By adding a few small tweaks to your everyday routine, you can feel a bit more on-track...
Why Am I Not Losing Weight in A Calorie Deficit?
It is commonly known that burning more calories than you consume over time can move the needle on the scale. They say shifting into a “caloric deficit” can promote weight loss, but how come after months of trying, so many people have the same question: “Why am I not...
5 Surprising Ways to Burn More Calories Every Day
Do you think your body only burns calories during a workout? Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep...
Meal Prep Like A Pro for the Rest of 2022
Did your meal prep start strong in 2022 just to take a nose-dive a few weeks later? We’re here to help you regain your motivation with a few tested and true recommendations to keep your nutrition habits consistent as you work towards your health goals. Preparing meals...
How to Interpret Scientific Research to Benefit Your Health
Scientific research can be confusing and misinterpreted if not carefully examined with an informed and open mind. Heather Huntsman, Ph.D., CSCS explains how to be your own detective when reviewing research and how best to extrapolate exercise and nutrition findings to...
6 Surprising Sources of Protein
Protein is a necessary part of a well-balanced diet. While protein is touted for its muscle-building capabilities, it has a wide range of functions in the body. Getting enough protein daily is important, but perhaps more important is the source from which protein is...
Is Snacking Good or Bad for Your Diet?
In the world of nutrition, you hear everything. Carbs are good, carbs are bad; eat meat, don’t eat meat; three square meals a day, eat every 2 hours. With every decision, there is a philosophy (and industry) to support it. Snacking is among the list of nutrition...
Why You Should Start on Your Summer Goals in the Winter
We have some bad news: only 8% of people actually stick to their “New Year, New Me” goals they’ve set in January. That means 92% of us revert back to old, unhealthy habits. When warmer weather finally comes around, we are cued with new motivation to get back on track....
What You Need to Know About Omega 3s & 6s
Let’s be honest: fat has a bad rap. While it often has a negative connotation, there are health benefits to having the right kinds of fat in your diet. Polyunsaturated fats, specifically omega-3s and omega-6s, boast a long list of potential health benefits, but what...