Dexa Resources

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Is Red Meat Safe to Eat Now? Our Experts Weigh In

Studies on the health impact of consuming red meat and processed meat are pervasive in nutritional science these days, with much evidence linking over-consumption to cardiovascular disease, obesity and cancer. So why do new guidelines now say there is no need to cut...

Client Transformation: Deb Carstoiu, Washington, D.C.

Client Transformation: Deb Carstoiu, Washington, D.C.

We asked Composition ID clients how they used strategic nutrition planning to transform their body composition. We were curious which plan worked best to reach their goals, and what advice they would give to anyone focusing on precision nutrition within their overall...

5 Recipes to “Trick” Yourself with “Treats” this Halloween

5 Recipes to “Trick” Yourself with “Treats” this Halloween

There's no denying, Halloween comes with a slew of obstacles for those who are committed to a healthy diet. But with a few tweaks and creativity, you can stay on track while still "indulging" in the holiday spirit. We've compiled our favorite takes on spooky recipes...

Partner Spotlight: MightyMeals Interviews CompID’s Rafi Al-Dajani

Partner Spotlight: MightyMeals Interviews CompID’s Rafi Al-Dajani

Composition ID's Managing Partner, Rafi Al-Dajani, spoke with DC's premier healthy food preparation company and Composition ID partner, MightyMeals, about improving health and fitness through a science-based approach. Dive into their conversation below and connect...

Do Protein Needs Change as We Age?

Do Protein Needs Change as We Age?

The human body changes dramatically with age. While we don't have control over the passing years, we can control important factors that keep us healthy and remain diligent about our body's needs as we age. Heather Huntsman, Ph.D., CSCS, is back again with a run-down...