Dexa

A majority of us have been faced with more time at home during COVID – which means more effort spent cooking and preparing food for ourselves and our families. Any type of nutrition “plan” established pre-quarantine may be difficult to sustain given the change in...

Arlington client, Carl's health journey first began with gathering knowledge about his own body composition and metabolism data, then leveraging awareness of his pitfalls in nutrition to completely change his habits to support healthy fat loss and lean muscle gain....

Fat vs. fat? We have two very different types of fat in our body. Our scientific contributor, Heather Huntsman, Ph.D. CSSC, is back again discussing subcutaneous vs. visceral fat, how they are stored, which is most dangerous, and how to reduce fat through lifestyle...

If you have followed our blog over the past few months, you are well informed that nutrition is a huge component of immune system health. With Fall around the corner, we’ve compiled our top 5 seasonal foods that specifically support the immune system, with bonus...

Each and every person has a unique metabolism and body composition - but numbers on a scale do not reveal either in a measurable way. The right tools are needed to measure and interpret what goes on beneath the skin. Having knowledge brings power in determining a...

Composition ID Washington, DC client, Monica, relied on one key component to drive her incredible results during quarantine: STRUCTURE. By intentionally planning workouts and meals each week, she was able to reduce body fat percent by 3% and increase muscle mass. Her...

Composition ID Arlington client, Lauren, navigated quarantine by relying on what she found to be the key aspect of her body composition journey: nutrition. Read more about how she overcame challenges, developed healthy habits to support her body composition goals, and...

If staying motivated during quarantine has been challenging, you are not alone. However, Arlington, VA client, Patrick McNeely’s experience is motivating to say the least. Read more on how Patrick kept his routine and his drive for results alive as his lifestyle...

As restrictions begin to ease in Washington, DC and Virginia, the Composition ID team has been preparing to safely reopen with measured precautions in place that put our clients first. Below is a message from our team about our safety promise and what you can expect...