Learn everything you need to know about VO2 Max
Learn everything you need to know about RMR
Learn everything you need to know about nutrition
The common phrase "exercise is medicine" has been coined to underscore the importance of physical activity as a cornerstone of a healthy lifestyle. While it's universally acknowledged that everyone can benefit from exercise, emerging research suggests that women may...
Body fat percentage is a significant metric to consider when assessing overall health and fitness. While many individuals focus solely on weight, understanding body fat percentage provides a more accurate picture of body composition and can help tailor fitness and...
Achieving and maintaining a healthy body composition is a multifaceted endeavor that involves not only exercise but also proper nutrition and hydration. Whether your goal is to build muscle, lose fat, or improve overall fitness, fueling your body correctly is...
Prescription weight loss drugs have taken over headlines in the health and wellness space, leaving many questioning the benefits and safety concerns of these new advancements in pharmaceuticals. Weight loss medications offer a promising solution for individuals...
As we usher in 2024, many of us set our sights on self-improvement, with one of the most common resolutions being to prioritize health and fitness. However, more often than not, lofty goals are set aside by the time February hits. Why do health plans fall off? While...
The word “metabolism” often comes synonymously with weight loss: “if you have a faster metabolism, you will lose more weight.” However, it’s not always that simple. Metabolism refers to the complex set of chemical processes that occur within the body to maintain life....
Composition ID founder and CEO, Tiffany Harlan, sat down with Mycal Anders of Next Level Performance Consulting to dig into how Composition ID got started, the fallbacks of diet culture, and Tiffany’s personal journey towards optimal performance and ultimately, her...
In the quest for improved fitness and performance, many individuals turn to supplements to help them achieve their goals. These supplements promise a range of benefits, from enhanced muscle growth to increased energy and endurance. However, the world of fitness...
Written by Chuck Kyle, Composition ID Tysons/McLean manager Metabolism, a term often thrown around in fitness circles, is a complex process determining how our bodies burn calories. The unseen engine fuels our daily activities, from intense gym workouts to simply...